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Healthy Appetite with Ellie Krieger

Season 2

Nutritionist Ellie Krieger creates fast, simple and delicious healthy recipes for the real world. She shares strategies for eating well even in the most challenging situations: at the office, at restaurants or even on vacation.

13 Episodes

  • Good Comfort
    E1
    Good ComfortEllie's take on comfort food is healthy and delicious.. She makes Meatballs with Spicy Sauce, Chicory and Walnut Salad, Rice Pudding with Blueberry Compote, and delicious Meatball Heroes.
  • Down the Line
    E2
    Down the LineFood and family always go together, but sometimes the old favorite recipes could use a modern makeover. Ellie gives a healthy update to classics like Chop Suey, Sloppy Joes and Double Chocolate Pudding Pie.
  • Fuss Free
    E3
    Fuss FreeEllie proves there's no need spend the whole day in the kitchen to make great-tasting meals. Her fuss-free menu includes Thai-Style Halibut with Coconut-Curry Broth, Fettuccine with Red Pepper-Feta Sauce and a Raspberry Fool.
  • American Favorites
    E4
    American FavoritesEllie works her magic on everyone's all-time favorite dishes, making them healthier and more delicious than ever. Recipes include Oven-Fried Chicken, Cowboy Steak with Coffee and Chili Rub and Garlic "Fries."
  • Laid-Back Style
    E5
    Laid-Back StyleEllie takes time out in the kitchen to create leisurely, laid-back food. On the menu is Greek-Style Stuffed Peppers, Cornmeal-Crusted Roasted Ratatouille Tart, Chopped Salad with Lemon and Dill and Pecan Sandies.
  • Loved-Up Food
    E6
    Loved-Up FoodEllie plays culinary cupid and shares her favorite romantic recipes, including You and Me Chicken Pot Pies, Heart-Shaped Portobello Panini and Cherry Almond Chocolate Clusters.
  • Super Suppers
    E7
    Super SuppersEllie makes three super-fast and super-easy suppers, including Chicken with Mango Barbecue Sauce, Mexican Tortilla Pizza and Shrimp Salad with Cucumber and Mint.
  • Meal Deals
    E8
    Meal DealsEllie shares her budget-busting recipes to suit any occasion, including Salmon Cakes with Creamy Ginger-Sesame Sauce, Asian-Style 3 Bean Salad and Pear Ginger Crumble.
  • Double Delicious
    E9
    Double DeliciousOne for now and one for later means double delicious healthy food as Ellie transforms a spectacular herb-roasted turkey breast meal into a satisfying sweet potato hash with poached eggs.
  • Rush Hour Dinners
    E10
    Rush Hour DinnersEllie shares two time crunch strategies to stay on the healthy straight and narrow -- in advance and in a flash. Recipes include Portobello Lasagna Rollups and Chicken Sate with Spicy Peanut Dipping Sauce.
  • Menu of the Day
    E11
    Menu of the DayEllie makes a perfectly balanced, high-energy menu to see you through the day. Recipes include a hearty Breakfast Strata, Spinach Salad with Warm Bacon and Apple Cider Dressing, and a handy Glove Compartment Snack.
  • Homemade Takeout
    E12
    Homemade TakeoutEllie makes healthier yet equally delicious versions of favorite takeout dishes, including Teriyaki Chicken Thighs, Fish Tacos with Chipotle Cream and Soba Noodle-Vegetable Salad.
  • Thrill of the Grill
    E13
    Thrill of the GrillEllie cooks up healthy grilled dishes that can be eaten all year round come rain or shine. Recipes include Babaganoush, Spice-Rubbed Lamb Pops and Grilled Fruit with Spiced Chai Syrup.

 

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