Good Chef / Bad Chef

Season 8

Chef Gary Mehigan and nutritionist Janella Purcell both discuss the benefits of the ingredient or food theme - Janella the health benefits, Gary the gastronomic. The pair then cook their respective dishes while Janella explains the nutritional elements of meals and Gary smothers his recipes in decadent indulgence.

Where to Watch Season 8

65 Episodes

  • Malaysian
    E1
    Malaysian1. Malaysian - Mee Rebus - Pulut Hitam (Black Rice Pudding) - Sambal Udang
  • Coconut
    E2
    Coconut2. Coconut - Fresh Coconut Chia Bowl - Kokoda (Fijian Coconut Fish) - Hawaiian Coconut Cake
  • Seaweed
    E3
    Seaweed3. Seaweed - Arame Soba - Brown Rice and Seaweed Congee - Banana, Toasted Sesame Nori Crisps
  • Asian Street Food
    E4
    Asian Street Food4. Asian Street Food - Spicy Miso Ramen - Lemongrass and Peanut Scallop Lettuce Cups - Crack Slurp Noodles
  • Jaffles
    E5
    Jaffles5. Jaffles - Garlic Prawn Jaffle - Rare Roast Beef & Goat Cheese Jaffle - Banana, Honey and Milo Jaffle with Vanilla Ice-Cream
  • Blueberries
    E6
    Blueberries6. Blueberries - Blueberry Chia Jam - Blueberry Greek Yoghurt Cheese Cake - Blueberry and Coconut Smoothie Bowl
  • Italian
    E7
    Italian7. Italian - Panzerotti (Little Pies) - Spelt Spaghetti with Mussels and Chickpeas - Orrechiette con Vedura
  • Macadamia Nuts
    E8
    Macadamia Nuts8. Macadamia Nuts - Macadamia and Lime Crumbed Snapper with Honey Ginger Carrots - Gluten Free Strawberry and Macadamia Bread - Macadamia Banana Bread
  • Grilling
    E9
    Grilling9. Grilling - Brazilian Garlic, Chilli, Coriander Steak Skewers - Coriander Prawns with Bulgur, Hazelnut and Asparagus Salad - Grilled Snapper Fillet, Peppers, Olives and Capers
  • KIds Treats
    E10
    KIds Treats10. Kids Treats - Mini Apple and Coconut Crumbles with Yoghurt - Banana Sunday Popsicles, Carrot and Orange Soup - Cheesy Vegetable Rolls
  • Szechuan
    E11
    Szechuan11. Szechuan - Grilled Szechuan Lamb Chops with Coriander and Chilli Sauce - Szechuan Salmon with Wasabi and Shaved Cucumber Salad - Dan Dan Mian
  • Figs
    E12
    Figs12. Figs - Roasted Turkey with Fig Stuffing and Quinoa Salad - Fig Souffle Cheesecake - Maple Syrup Baked Figs with Ginger Mascarpone
  • Low n Slow
    E13
    Low n Slow13. Low n Slow - Chuck Roast with Balsamic and Dijon - Oxtail Ragu with Spelt Spirals - Tropical Breakfast Smoothie - Braised Beef with Cannellini Bean and Sweet Potato Mash
  • Unusual Food Combinations
    E14
    Unusual Food Combinations14. Unusual Food Combinations - Grilled Coconut Fruit Skewers - Gluten Free Spirals with Broccolini, Ricotta and Ancvhovies - Cheese and Honey Fritters
  • Taco's and Sliders
    E15
    Taco's and Sliders15. Taco's and Sliders - Tuna Sliders with Wasabi Mayonnaise - Mushroom & Jalapeno Salsa Soft Shell Tacos - Turkey Tacos
  • Raw Food
    E16
    Raw Food16. Raw Food - Raw Pad Thai with Kelp Noodles - Beef Tartare - Rare Individual Tiramisu
  • Indian
    E17
    IndianIndian - Jaipuri Chicken - Dahl Soup - Malai Kofta
  • Mushrooms
    E18
    Mushrooms18. Mushrooms - Curried Mushroom Empanadas - Curly Lasagna with Mushrooms and Pork Ragu - Mushroom Asiago
  • Dumplings
    E19
    Dumplings19. Dumplings - Russian Pelmeni Dumplings - Steamed Chicken, Leek and Mushroom Dumplings - Zhong Shui Jiao (Dumplings with Red Oil)
  • Trendy Food
    E20
    Trendy Food20. Trendy Food - Golden Milk with Turmeric - Kimchi Jiigae - Strawberrries and Cream Filo Sandwich - Turkey Burger with Fermented Beetroot Relish
  • Eggs
    E21
    Eggs21. Eggs - Pesto, Potato and Egg Salad - Baked Eggs with Bacon and Goats Egg - Gazpacho - How to Boil an Egg - Prawn, Endamame and Tofu Egg Custard
  • South African
    E22
    South African22. South African - South African Biltong - AYAM Coconut Prawn Sambal - Stuffed Pepper Toms - Cape Malay Fish Curry with Bulgar - Piri Piri Chicken
  • Summer Fruits
    E23
    Summer Fruits23. Summer Fruits - Watermelon and Prawn Salad with Chilli Dressing - Bread and Berry Pudding - Grilled Chicken in Lettuce Cups with Pineapple and Avocado Salsa
  • Heavy Salads
    E24
    Heavy Salads24. Heavy Salads - Beetroot, Bacon and Red Cabbage Salad - Vegetable Salad with Eggs and Avocado Dressing, - Chicken Caesar Salad with Sour Cream Dressing
  • Quick Meals
    E25
    Quick Meals25. Quick Meals - Cucumber and Pork Stir Fry with Egg - Tubular Spaghetti alle Vongole - AYAM Green Curry Termpah Salad
  • Hot and Spicy
    E26
    Hot and Spicy26 Hot and Spicy - AYAM Green Curry Beef Noodles - Spicy Harissa Chicken Drumsticks with Charred Capsicum Salad - Tom Yum
  • Fritters
    E27
    Fritters27. Fritters - Sciatt, Buckwheat and Cheese Fritters - Gluten-Free Salmon and Parmesan Fritters, - Russian Syrniki
  • Pistachio Nuts
    E28
    Pistachio Nuts28 Pistachio Nuts - Scallop and Pistachio Pasta - Pistachio Cake - Dairy-Free Endive Boats with Pistachio Pesto
  • Lunchbox
    E29
    Lunchbox29. Lunchbox - Lentil, Kale and Cauliflower Spelt Pasta - Bento Box - Banana Oat Power Bars
  • "Brinner" - Breakfast for Dinner
    E30
    "Brinner" - Breakfast for Dinner30. "Brinner" - Breakfast for Dinner - Prawn Roti Bread Omelette - Chorizo, Chickpea and Veggie Couscous Frittata with Smashed Avocado - Wasabi and Pea Fritters with Eggs and Avocado
  • Side Dishes
    E31
    Side Dishes31. Side Dishes - Hot Tomato Salad - German Style Baked Potatoes - Orange Miso Roasted Pumpkin
  • Mac n Cheese
    E32
    Mac n Cheese32 . Mac n Cheese - Dairy Free Spelt Mac and Cheese - Cobb Salad - Creamy Baked Mac and Cheese
  • Korean
    E33
    Korean33. Korean - Omelette with Kimchi Salad - Sticky Glazed Korean Pork Ribs - Mixed Tomato Salad - Korean Beef and Tofu Noodles with Sesame Dressing
  • School Fetes
    E34
    School Fetes34.School Fetes - Iced Vovo Cake - Egg Free Pumpkin and Banana Borwn Rice Bread - Lemony Green Bliss Balls - Sweet Chocolate and Marshmallow Nachos
  • Cheese
    E35
    Cheese35. Cheese - Baked Ricotta with Blood Orange, Strawberry and Almond Salsa - Stuffed Capsicum with Cheesy CousCous - Cheese, Potato and Beer Soup
  • Luxury Ingredients
    E36
    Luxury Ingredients36. Luxury Ingredients - Wagyu Beef Tataki - Gluten-free Buckwheat Blini's with Salmon Roe and Dill Tzatzki - Lobster Mornay
  • Lithuanian
    E37
    Lithuanian37. Lithuanian - Potato Kugela - Pork Cooked in Buttermilk - Cold Beet Soup
  • Vegetables
    E38
    Vegetables38. Vegetables - Morrocan Roasted Carrots - Sweet Potato Leek, Carrot Lasagna - Roasted Root Vegetgable Salad
  • Sydney Vs Melbourne Breakfast Challenge
    E39
    Sydney Vs Melbourne Breakfast Challenge39. Sydney Vs Melbourne Breakfast Challenge - Salmon, Lettuce, Avocado & Tomato (SLAT) with Spicy lemon Tahini - Homemade Crumpets - Baked Eggs with Mushroom, Pumpkin and Bacon
  • French Provincial
    E40
    French Provincial40 French Provincial - Bouillabaisse with Almond Rouille - Chicken Au Champagne - Individual Gluten Free - Blueberry Clafoutis
  • Burgers
    E41
    Burgers41. Burgers - Texas Tailgate Burger - Indian Chicken Burger with Mango and Cucumber Yoghurt - Tsukune Burge
  • Bulgar
    E42
    Bulgar42. Bulgar - Bulgar Corn Cakes Wrapped in Husks - Seafood Paella with Bulgar - Rockling with Bulgar, Pistachios and Mint
  • Healthy Eating Grains
    E43
    Healthy Eating Grains43. Healthy Eating Grains - Freekeh and Quinoa Tabbouleh with Roast Caulifliower and Strawberries - Post Workout Protein Smoothie - Raw Green Green Curry - Millet and Bird Seed Mix Salad - Goji and Quinoa Seed Cluster
  • Vanilla
    E44
    Vanilla44. Vanilla - Vanilla Rubbed Pork Fillet with Peach and Almond Salad - Filo Galaktoboureko - Vanilla Quinoa Baked Pudding
  • Picnic Food
    E45
    Picnic Food45. Picnic Foods - Macadamia and Chocloate Slice - Raw Spicy Tuna Rice Paper Roll - Bulgar Salad - Spicy Mushroom and Beef Pie
  • 4 Ingredient Food Challenge
    E46
    4 Ingredient Food Challenge46. 4 Ingredient Food Challenge - Pumpkin Cannelloni Bake - Scrambled Eggs - Sugar Free Onion Jam - Nana's Almond and Banana Ice Cream
  • Turkish
    E47
    Turkish47. Turkish - Turkish Pulled Lamb Neck and Pomegranate Salad - Karniyarik (stuffed Eggplants) - Turkey and Bulgar 'Falafels'
  • Spices
    E48
    Spices48 . Spices - Sweet Spiced Dukhah - Beef Vindaloo - Curry Spiced Spelt Pasta
  • Pumpkin
    E49
    Pumpkin49: Pumpkin - Roast Pumpkin and Lamb Soup - American Pumpkin Pie - Thai Prawn and Pumpkin Curry
  • Wow Foods
    E50
    Wow Foods50 . Wow Foods - Whole Baked Snapper with Miso and Tahini - Chocolate Souffle - Green Tea Smoked Turkey with Green Tea Noodle Salad
  • Nepalese
    E51
    Nepalese51. Nepalese - Thukpa (Nepalese Chicken Noodle Soup) - Nepalese Chilli Chicken - Cauliflower Pakoras with Turmeric Yoghurt
  • 70's Food
    E52
    70's Food52. 70's Food - Chicken Cacciatore - Roasted Cauliflower and Mung Bean Soup with Smoked Cheese - Blueberry Bonanza Drink - Crepes Suzette
  • Sweet Potato
    E53
    Sweet Potato53. Sweet Potato - Gluten-Free Sweet Potato Gnocchi with Sage and Almonds - Sweet Potato with Sausage and Egg - Raw Sweet Potato and Kale Salad
  • Creole Food
    E54
    Creole Food54. Creole Food - Jambalaya with Turkey, Sausage and Shrimp - Spiced Scallops with Smoky Corn Puree - Haitian Pork Girot
  • Mini Treats
    E55
    Mini Treats55. Mini Treats - Double Chocolate Cookies - Coconut Fruit Balls - Dark Chocolate Figs
  • Pies
    E56
    Pies56. Pies - Sardinian Lamb and Potato Pie - Turkey, Mushroom and Leek Pie with Garlic Potato Top - Salted Caramel Pie
  • Indonesian
    E57
    Indonesian57: Indonesian - Chicken Quinoa Nasi Goreng - Balinese Dry Spiced Beef (Be Sampi Mesitsit) - Sambal Potato and Prawn
  • Crustaceans
    E58
    Crustaceans58. Crustaceans - Singapore Pepper Crab - Prawn, Procsecco, Saffron and Butter Tagliatelle - Prawns with Garlic Chives and Brown Rice Noodle
  • Slow Cooking
    E59
    Slow Cooking59. Slow Cooking - Slow Cooked Lamb Shoulder - Bone Broth with Poached Mushrooms - Hot Chilli Chicken Drumsticks
  • Flatbread
    E60
    Flatbread60. Flatbread - Chilli Turkey Burritos - Gluten Free Chickpea Flatbreads with Berry Almond Salsa - Chicken Cacciatore - Adrians Roti
  • Yoghurt
    E61
    Yoghurt61. Yoghurt - Lemon and Yoghurt Cream Cheesecake - Coconut Yoghurt Summer Pudding - Yoghurt Marinated Turkey with Beetroot and Quinoa Salad
  • Restricted Food Treats
    E62
    Restricted Food Treats62. Restricted Food Treats - Zucchini Flowers with Cashew Butter and Salsa - Dairy Free Pizza Pie - Frozen Mango and Coconut Dessert
  • Portuguese
    E63
    Portuguese63. Portuguese - Wine and Garlic Pork - Portuguese Prawn, Bean and Kale Salad - Portuguese Custard Tarts
  • Rice
    E64
    Rice64. Rice - Maple Syrup Rice Pudding - Spiced Risoni with Fresh Fruits and Vanilla Ice Cream - Pumpkin and Macadamia Nut Risotto
  • Coffee
    E65
    Coffee65. Coffee - Coffee Crusted BBQ Beef Ribs - Coffee and Orange Granita - Espresso Cake

 

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