Good Chef / Bad Chef

Season 6

Chef Gary Mehigan and nutritionist Janella Purcell both discuss the benefits of the ingredient or food theme - Janella the health benefits, Gary the gastronomic. The pair then cook their respective dishes while Janella explains the nutritional elements of meals and Gary smothers his recipes in decadent indulgence.

Where to Watch Season 6

65 Episodes

  • Mexican
    E1
    Mexican1. Mexican - Mexican Corn Soup with Crushed Avocado - Fish Tacos with Cucumber and Cabbage Salad - Beef Cheek Tacos with Smoky Red Salsa
  • Breakfast
    E2
    Breakfast2. Breakfast - Homemade Cocoa Puffs - Healthy Banana French Toast - Bacon & Egg Tagliatelle Breakfast Bake - Eggs, Cannellini Beans & Tomato
  • Muffins
    E3
    Muffins3. Muffins - Nutella Muffin - Mini Carrot, Orange and Poppy Seed Muffins - Rhubarb and Cashew Muffins
  • Quinoa
    E4
    Quinoa4. Quinoa - Quinoa Salad with Harissa dressing - Baked Portobello Mushrooms Topped with Quinoa & Feta - Berry & Tofu Mousse - Curried Lamb & Quinoa Soup
  • Burgers
    E5
    Burgers5. Burgers - Salmon Burgers with Yoghurt Cucumber Sauce In a Lettuce Cup - Xian Burger - Duck Fat Oven Baked Potato Chips
  • Banana
    E6
    Banana6. Banana - Banana Coconut Sorbet - Banana Cookie Sundae - Mini Banana, Nut and Sultana Muffin
  • Salmon
    E7
    Salmon7. Salmon - Salmon Wellington - Ultimate Cheese Sandwich - Soyaroni Salmon Casserole - Garlicky Green Beans - Sashimi Salad with Sweet Wasabi Dressing.
  • Tapas
    E8
    Tapas8. Tapas - Bocconicini and Sicilia Olive Skewers - Octopus and Potatoes - Prawns with Romesco Sauce - Baked Jamon Wrapped Giant Pasta Shells with Spicy Tomato Sauce
  • Indian
    E9
    Indian9. Indian - Butter Chicken - Mild Chicken Curry - Matar Paneer - Quick Malaysian Vegetable Curry
  • Sweet Treats
    E10
    Sweet Treats10. Sweet Treats - Healthy Chocolate - Date, Fig and Almond Tart - Ramen Noodle Salmon Salad - Apricot, Brown Rice and Cashew Butter Treats
  • Grandma's Favourites
    E11
    Grandma's Favourites11. Grandma's Favourites - Bacon and Rosemary Roast Lamb - Grandma’s Chicken Thigh, Sweet Potato and Perino Grape Tomato Hot Pot - Golden Syrup Dumplings - AYAM’s Pork & Mushroom Nyonya Curry with Fried Tofu
  • Brussels Sprouts
    E12
    Brussels Sprouts12. Brussels Sprouts - Fried Egg with Brussels Sprouts and Chorizo Beer Hash - Garlic and Chilli Brussels Sprouts - Crispy Pancetta, Brussels Sprout, Bucatini Pasta Sauteed Brussels Sprouts with Pancetta and Almonds
  • Cookies
    E13
    Cookies13. Cookies - Anchors Dark Chocolate Guinness Cookies - Chocolate Chip Coconut Cookies - Basil & Walnut Pesto - Half way to heaven Peanut Butter Cookies
  • Prawns
    E14
    Prawns14. Prawns - Assam Prawns - Prawn Cocktail with Avocado Cocktail Sauce - Prawn and Miso Soup
  • Low n' Slow
    E15
    Low n' Slow15. Low n' Slow - Slow Cooked Duck with White Beans & Chorizo - Spicy Tomato and Chickpea Stew - Mustard and White Wine Braised Chicken - Sugar-free Banana Wholemeal Muffins
  • Fritters
    E16
    Fritters16. Fritters - Tomato, Tofu, Miso and Egg, Green Tea Noodle Soup - Salted Cod and Bean Fritters - Cashew Fritters with Salsa Topping - Pumpkin Fritters with Caramel Sauce
  • Moroccan
    E17
    Moroccan17. Moroccan - Lamb Shanks and Chickpea Tagine with Eggplant - Moroccan Chickpea Salad and Spinach - Moroccan Rice Pudding (Roz Bil Hleeb) - Paneer
  • Tuna
    E18
    Tuna18, Tuna - Spicy Tuna and Prawn Ceviche - Sesame Crusted Tuna with Ginger Dipping Sauce - Tuna Mornay - Healthy Fishcakes with Coriander and Chilli Dipping Sauce
  • Refreshing Salads
    E19
    Refreshing Salads19. Refreshing Salads - Fennel, Green Beans, Asparagus and Smoked Chicken Salad - Barbeque Lamb with Peasant Salsa & Trivelle Pasta Salad - Warm Marinated Flank Steak Salad - Chicken Caesar
  • Pies
    E20
    Pies20. Pies - Lentil Pie - Three Cheese Fillo Pastry - Lamb Shank Pie
  • Miushrooms
    E21
    Miushrooms21. Mushrooms - Mac and Cheese Stuffed Balsamic Portobellos - Honey and Vanilla Bean Milk Pudding - Mushroom and Leek Frittata - Mushroom and Spinach Carbonara - Vanilla Quinoa Baked Pudding
  • Slices
    E22
    Slices22. Slices - Vanilla Slice - Rocky Road - Calamari Noodle sSlad with Lychee Dressing - Gluten Free Sultana and Quinoa Slice
  • Skewers
    E23
    Skewers23. Skewers - Frozen Banana, Dark Chocolate and Nut Treats - Banana Fritter - Kangaroo Kebabs - Wasabi Asian Style Salmon Kebabs
  • Ricotta Cheese
    E24
    Ricotta Cheese24. Ricotta Cheese - Bacon, Mushroom, Filo & Ricotta Snails - Gluten-free Almond, Leek and Ricotta Tart - Ricotta, Lime and Almond Cake - Zucchini Fiori, Mint, Lemon and Ricotta Spaghetti
  • Laksa Soup
    E25
    Laksa Soup25. Laksa Soup - Chicken Laksa - Healthy Prawn and Tofu Laksa - Roasted Broccoli and Almond Soup
  • Puddings
    E26
    Puddings26. Puddings - Kangaroo Suet Pudding - Gluten- and Dairy-Free Bread and Butter Pudding - Chocolate Bread and Butter Pudding
  • Brunch
    E27
    Brunch27. Brunch - Bacon & Bean Cornbread Bake - Capsicum, Leek and Snow Pea Frittata with Avocado Herb Mash - Steak Sandwich
  • Tomatoes
    E28
    Tomatoes28. Tomatoes - Roasted Tomato, Capsicum, Quinoa, Freekeh and Rocket Salad with a Coconut and Lemon Dressing - Blush Tomato Kataifi Pie - Simple Indian Tomato Rice
  • Dips and Crackers
    E29
    Dips and Crackers23. Dips and Crackers - Tomato, Avocado and Yoghurt Dip - Chile con Queso - Chickpea and Sesame Cracker - Spinach-and-Artichoke
  • KIds Treats
    E30
    KIds Treats30. Kids Treats - Mini Sausage Rolls - Apple and Strawberry Chilled Treats - Chocolate and Peanut Butter Cupcakes - Raspberry Soda
  • Asian Finger Foods
    E31
    Asian Finger Foods31. Asian Finger Foods - Pork and Prawn San Choi Bau - Kangaroo San Choi Bau - Peking Duck Salad - Steamed Pork and Bamboo Dumplings
  • Cheese
    E32
    Cheese32. Cheese - Cheese Fried Potatoes - Baked Chicken with Mexican Bean and Cheese - Massaman Prawns - Grilled Halloumi, Snow Pea and Green Bean Salad - Baked Cottage Cheese and Banana Pudding
  • Bush Tucker Takeway
    E33
    Bush Tucker Takeway33. Bush Tucker Takeway - Kangaroo Tacos - Crocodile Spring Rolls - Kangaroo Burgers with Tomato and Yoghurt Salsa - Super Acai & Chia Fruit Smoothie
  • Layered Dishes
    E34
    Layered Dishes34. Layered Dishes - Grilled Chicken with Watermelon Frekah Tabouli Stacks - Crepe & Almond Layered Cake - Poached Fish with Parsley Sauce Poached in Milk - Smoked Salmon, Cauliflower, Ricotta Curly Lasagna
  • Animal and Vege Proteinss
    E35
    Animal and Vege Proteinss35. Animal and Vege Proteins - Fagioli Pasta - Cannellini Beans and Zucchini Bake - Three Bean Stir-fry - AYAM's Chicken and Tamarind Curry
  • Rolls
    E36
    Rolls36. Rolls - Vegetarian Spicy Sushi Rolls - Stuffed Vine Leaves with Mushrooms - Quinoa and Herbs - Cabbage Rolls - Chocolate Fruit Balls - California Sushi Rolls
  • Curries
    E37
    Curries37. Curries - Chicken Tikka in Creamed Tomato - Blue Eye Vindaloo with Coconut Basmati Rice - Indian Curried Okra - Natvia’s Orange and Almond Cake
  • Dairy V's Non Dairy Challenge
    E38
    Dairy V's Non Dairy Challenge38. Dairy V's Non Dairy Challenge - Bulla’s Nutella Cheesecake - Dairy Free Creamy Chicken and Kale Spelt Bake - Dairy-free Cashew White Sauce with Vegetables - Ginger Miso Salad Dressing
  • Baked Desserts
    E39
    Baked Desserts39. Baked Desserts - Salted Caramel Baked Pear - Baked Fig Custard - Maple Syrup Roasted Fruit with Vanilla Yoghurt - Baked Stone Fruits Filled with Risoni & Zesty Ricotta
  • Thai Food
    E40
    Thai Food40. Thai Food - Thai Chicken Khao Soi - Thai Chicken Larb Salad - Thai Black Rice with Banana - Isowhey Protein Chocolate Nut Balls
  • Crustaceans
    E41
    Crustaceans41. Crustaceans - Stir-fry Prawns with Garlic Chives - Crayfish with Black Beans - Clams with Peas and Celery - Baked Spaghetti with Scampi and Fennel
  • Nuts
    E42
    Nuts42. Nuts - Baked Chicken, Leek, Gorgonzola & Walnut Penne with Crème Fraiche - Raw Spicy Avocado Soup with Pistachio Salsa Verde - Double Banana Protein Delight - Walnut Pate with Toasted Pita Chips
  • Fish & Chips
    E43
    Fish & Chips43. Fish & Chips - Coconut and Chia Seed Crumbed Fish - Parsnip & Parmesan Chips - Green Chilli & Coriander Dressing - Lekkerbekjes (Dutch version of Fish & Chips) - Potato Salad
  • Japanese
    E44
    Japanese44. Japanese - Tantanmen Ramen - Japanese Egg Custard “Chawanmushi” - Tofu, Miso and Coriander Stir-fry
  • Coconut
    E45
    Coconut45. Coconut - Coconut Cake - Young Fresh Coconut and Prawn Salad - Frozen Coconut Cream Tart with Tropical Fruits
  • Bread
    E46
    Bread46 . Breads - Fig and Walnut Bread - Quinoa and Chia Seed Bread - Cheese and Herb Cornbread - Milk-Braised Pork with Lemon & Sage
  • Eggplant
    E47
    Eggplant47. Eggplant - Eggplant and Zucchini Stew served with Avocado Spiced Rice - Pasta Melanzane - Grilled Eggplant with Lamb and Haloumi - Oriental Eggplant (Red-Cooked Eggplant (Hongshao Qiezi)
  • Vegan Food
    E48
    Vegan Food48 . Vegan Food - Vegan Zucchini Pasta with Creamy Avocado Cucumber Pesto - NATVIA Vegan Choc Protein Peanut & Chickpea Cookie) - “Vegan” Sausage and Bean Soup
  • Indulgent Breakfast
    E49
    Indulgent Breakfast49. Indulgent Breakfast - Corn and Coriander Fritters with Avocado Salsa - Potato Rosti with the Lot - Coconut and White Chocolate Pudding
  • Northern Indian
    E50
    Northern Indian50. Northern Indian - Rogan Josh - Kashmiri Bom Chount – Wangan - San Remo Asparagus & Kale Spelt Spaghetti - Magimix Raspberry Watermelon Smoothie - Gushtaba (Kashmiri Meatballs)
  • Gluten-Free Challenge
    E51
    Gluten-Free Challenge51. Gluten-Free Challenge - Gluten-Free Rustic Tomato and Cheese Margherita Tarts - Gluten Free Dark Chocolate Cookies - Grilled Tuna with Apple and Herb CousCous - Honey & Banana Smoothie
  • Brown Rice
    E52
    Brown Rice52. Brown Rice - Brown Rice Stir Fry Rice with Miso Marinated Steak - Prawn Fried Quinoa or Brown Rice - Rice Noodle Cake with Raspberry Sauce
  • South East Asia
    E53
    South East Asia53. South East Asia - Stir-fried Prawns, Snow Peas and Tofu - Thai Beef Salad - South East Asian BBQ Lemon Chicken with Cabbage - Lime, Mint & Banana Lassi with Honey
  • Potatoes
    E54
    Potatoes54. Potatoes - Lancashire Hot Pot - Baked Potato with Turkey Chilli Stuffing - Sweet Potato, Avocado and Salmon Cakes - Potato, Bacon, Cheese and Garlic Bake
  • Italian
    E55
    Italian55. Italian - Caprese Salad - Meatball Sandwich with Quick Tomato Sauce - Garlicky Green Beans with Crème Fraiche - Lamb with Cannellini Beans
  • Yoghurt
    E56
    Yoghurt56. Yoghurt - Curried Waldof Salad - Indian Yoghurt Roast Chicken - Greek Yoghurt Pancakes with Berries - Quick Cream Dessert
  • Game
    E57
    Game57. Game - BBQ Kangaroo Fillets with Moroccan Carrots, - Seed Cereal - Kangaroo Kofta Salad with Tzatziki and Tabouleh - Crispy Fried Quail
  • Kale
    E58
    Kale58. Kale - Breakfast Beans with Kale - Kale and Potato Soup - Quinoa, Avocado and Tomato Salsa with Kale Chips - Sausage, Canellini Bean and Kale Pasta
  • Asian Summer Foods
    E59
    Asian Summer Foods59. Asian Summer Foods - Prawn and Chicken Thai Salad - Roast Pork Belly with Green Mango - Bun Cha (Vietnamese Pork Spring Rolls) - Bacon & Maple Baklava
  • Pizza
    E60
    Pizza60. Pizza - Cauliflower Pizza Base with Tomato, Basil and Olive Oil - Alpine Pizza - Summer Berry & Nutella Calzone
  • Tropical Food
    E61
    Tropical Food61. Tropical Food - Roast Pork Calypso - Caribbean Prawns with Grilled BBQ Pineapple - Amazingly Rich Dark Hot Chocolate - Indulgent Hot Chocolate - Jamaican Curried Goat
  • Tofu
    E62
    Tofu62. Tofu - Tofu Balls - Tofu Wanzi (Fried Tofu and Bacon Burgers) - Scrambled Mushroom and Tofu - Grilled Tofu with Angel Hair Noodle Salad
  • Steaming and Poaching
    E63
    Steaming and Poaching63 Steaming and Poaching - Poached Chicken Salad with Celery & Mustard Cream Sauce - Steamed Seafood Spelt Pasta Bags - Pick-Me-Up Gazpacho with Infused Vodka - Poached Pears with Raspberries and Goats Cheese
  • Beans
    E64
    Beans64. Beans - Frijol con Puerco (Pork and Black Bean Stew) - Quinoa, Mango & Black Bean Salad - Avocado & Nut Spread - Cannellini Bean Salad
  • Easter
    E65
    Easter65. Easter - Simple Hot Cross Buns - Trout Stuffed with Macadamias and Figs - Chocolate Easter Swiss Roll - The Perfect Scrambled Eggs

 

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