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Good Chef / Bad Chef季4

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Chef Gary Mehigan and nutritionist Janella Purcell both discuss the benefits of the ingredient or food theme - Janella the health benefits, Gary the gastronomic. The pair then cook their respective dishes while Janella explains the nutritional elements of meals and Gary smothers his recipes in decadent indulgence.

Where to Watch Good Chef / Bad Chef • 季4

65 Episodes

  • Persian
    第 1 集
    Persian1. Persian - Persian Lamb Shanks - Pistachio and Rose Water Halva - Iranian Duck with Walnut and Pomegranate Sauce
  • Artichokes
    第 2 集
    Artichokes2. Artichokes - Jerusalem Artichoke & Potato Soup with Cheese Toasties - Roasted Jerusalem Artichoke Salad with Almonds and Pomegranate Dressing - Gluten Free Spiral Pesto Pasta Salad with Smoked Trout
  • Filo
    第 3 集
    Filo3. Filo - Lamb and Spinach Filo Pie - Kale, Olives and Feta Pie - Cherry Ricotta Strudel
  • Korean
    第 4 集
    Korean4. Korean - Kim Chi Omelette with Chicken - Sour Buckwheat Noodle Soup with Silken Tofu and Pear - Korean Chicken Soup (Halmeon)
  • Greek BBQ
    第 5 集
    Greek BBQ5 Greek BBQ - BBQ Stuffed Calamari - Greek BBQ Lamb Souvlaki - Date and Orange Sauce
  • Summer Ice Cream Desserts
    第 6 集
    Summer Ice Cream Desserts6. Summer Ice Cream Desserts - Triple Chocolate Ice Cream Sandwich - Mango Sorbet - Orange, Almonds and Raw Cacao Soy Cream Blocks
  • Southern Food
    第 7 集
    Southern Food7. Southern Food - Buttermilk Fried Chicken - Gingered Apple Bombs - Tempura Oysters with Szechuan and Wasabi Mayo - Doughnuts
  • North African
    第 8 集
    North African8. North African - Algerian Spiced Chicken with Dates, Couscous & Currants - Whole Sardines Stuffed with Couscous and Currants
  • Cashews
    第 9 集
    Cashews9. Cashews - Sweet & Sour Chicken with Cashews - Cholesterol Busting Smoothie - Roasted Japanese Kumera with Cashews
  • Chinese BBQ
    第 10 集
    Chinese BBQ10. Chinese BBQ - BBQ Cantonese Style Spicy Ribs - Whole Barramundi with Miso and Ginger - Apple & Ginger Beer - BBQ Hot Roast Beef Sandwich
  • Maple Syrup
    第 11 集
    Maple Syrup11. Maple Syrup - Sweet Roast Pumpkin with Walnuts and Cannelini Beans - Maple Syrup Pudding - Raw Maple Nut ‘Cheese’ Cake
  • Sandwiches
    第 12 集
    Sandwiches12. Sandwiches - Egg Wrap - Pecorino Cheese, Sopressa, Basil and Olive Focaccia - Croque Monsieur - Pink Lady and Raspberry Smash
  • Baked Beans
    第 13 集
    Baked Beans13. Baked beans - Chilli Beef Ragu with Chickpeas - Mediterranean Baked Beans with Feta, - Truffles
  • Malysian
    第 14 集
    Malysian14. Malaysian - Malaysian Curry Kingfish - Nasi Lemak - Kerabu (Bean Sprout Salad)
  • Salads
    第 15 集
    Salads15. Salads - BBQ Baby Octopus with Avocado, Chilli and Mango Salad - Orange Mojito - Smoked Trout, Kumera and Macadamia Salad - BBQ Tuna Nicoise
  • Ricotta
    第 16 集
    Ricotta16, Ricotta - Fresh Whole Artichokes with Ricotta and Olive Tapenade - Ricotta Cheese Gnocchi with Buttered Peas & Mint - Ricotta and Raspberry Parfait
  • North African
    第 17 集
    North African17. North African - Ethiopian Beef Spinach & Peanut Stew - Chickpea and Harissa Tagine with Quinoa - Pumpkin and Lentil Soup with Quark
  • Asian Salads
    第 18 集
    Asian Salads18. Asian Salads - Balinese Vegetable and Egg Salad with Spicy Peanut Sauce - Easy Mayo - Thai Beef Noodle Salad
  • Low n' Slow
    第 19 集
    Low n' Slow19. Low n' Slow - Beef Rendang - Curried Red Lentil Soup with Toasted Mountain Bread - White Bean Pistachio Dip
  • BBQ Skewers
    第 20 集
    BBQ Skewers20. BBQ Skewers - BBQ Asian Fish Skewers - Grandad Peter’s Shaslik - Spaghetti al Olio
  • Breakfast
    第 21 集
    Breakfast21. Breakfast - Millet Bircher - Big Breakfast with Oatcakes - Mini Corn Fritters - Gluten Free Muesli
  • Avocado
    第 22 集
    Avocado22. Avocado - Prawn & Avocado Cocktail - Chocolate and Orange Mousse - Grandos Nachos - Two Bean Nachos with Guacamole
  • Israeli
    第 23 集
    Israeli23. Israeli - Big Turkey Schnitzel - Baba Ganoush & Potato Salad - Falafel with Carrot Salad and Green Tahini - Fettuccini Marinara
  • Asian Prawn Dishes
    第 24 集
    Asian Prawn Dishes
  • Burgers
    第 25 集
    Burgers25. Burgers - Big Aussie Burger - Anti Ageing Smoothie - Apple and Passionfruit Ice Tea - Millet Burgers with Miso and Pumpkin Sauce on Spelt Buns
  • Fritters
    第 26 集
    Fritters26. Fritters - Zucchini Flower & Ricotta Cheese Fritter - Indian Cauliflower Fritters - Apple Fritters - Butterscotch Sauce
  • Olive Oil
    第 27 集
    Olive Oil27. Olive Oil - Olive Oil Cake with Rhubarb - Fake / Greek Lentil Soup - Mini Frittata's
  • French
    第 28 集
    French28. French - Salmon Nicoise - Crepes with Hazelnut Sauce - Roast Duck with Orange Sauce / Canard a l’orange
  • Beans
    第 29 集
    Beans29. Beans - Pork Bones & Puha Soup - Adzuki and Pumpkin Rissoles - Okra with Cashews - Fig and Cacao Balls
  • Southern BBQ
    第 30 集
    Southern BBQ30. Southern BBQ - Texan BBQ Rump Fillet with Mexican Relish - Middle Eastern Seafood with Tahini Tartar and Salsa - Philli Cheese Steak
  • Pasta Bake
    第 31 集
    Pasta Bake31. Pasta Bake - Diary Free Vegetarian Lasagne - Timpani Pasta Pie - Easy Mayo
  • Summer Desserts
    第 32 集
    Summer Desserts32. Summer Desserts - Summer Berry Pudding - Coconut and Blueberry Mousse Cake - Coconut and Mango Puddings
  • Croquettes
    第 33 集
    Croquettes33, Croquettes - Millet and Tofu Croquettes - Smoked Salmon Croquettes - Gorgonzola Croquettes
  • Portugese
    第 34 集
    Portugese34. Portuguese - Feijoada and Poa de Queijo - Acaraje / Prawn Fritters - Goat’s Yoghurt and Goji Parfait
  • Gluten Free
    第 35 集
    Gluten Free35. Gluten Free - Blueberry, Almond and Coconut Gluten Free Pancakes - Home Made Sausages - Oriental Rice Milk Smoothie - Papperdelle with Olives, Pancetta and Prawns
  • icelandic
    第 36 集
    icelandic36. Icelandic - Biximatur - Lox Gravalax - Lummur - Green Power
  • Canapes
    第 37 集
    Canapes37. Canapes - Quinoa and Millet Vegie Nori Rolls with Tofu - Japanese Quinoa and Millet Balls - Kataifi Prawns
  • Chinese
    第 38 集
    Chinese38. Chinese - Steamed Silken Tofu and Shitake Mushrooms - Peking Duck - Corn & Crab Soup
  • Creamy Pasta
    第 39 集
    Creamy Pasta39. Creamy Pasta - Farfalle with Cream, Mushroom & Taleggio - Creamy Mushroom Penne - Duck, Plum and Camembert Cheese Sandwich
  • BBQ Desserts
    第 40 集
    BBQ Desserts40. BBQ Desserts - BBQ Peaches with Glazed Cherries, Vanilla Ice Cream & Sour Cream - BBQ Apples with Lemon Myrtle and Maple Syrup - Wild Hibiscus Tea Jelly - Refreshing Elderflower, Hibiscus & Apple Julep - Pasta al forno
  • Tarts
    第 41 集
    Tarts41. Tarts - Date and Almond Tarts - Cheese, Bacon & Leek Tart / Quiche - Raspberry Mojito
  • Indian
    第 42 集
    Indian42. Indian - Butter Chicken with Pilaf Rice - Spicy Bengali Tofu with Broccoli - Pancha Pora Fish Pieces
  • Honey
    第 43 集
    Honey43. Honey - Sweet Filo Pastry with Pistachio, Figs and Honey Glaze - Honey Soy Salmon with Buckwheat Noodles - Tuna Cheese Melts
  • Poaching
    第 44 集
    Poaching44. Poaching - Poached Fish with Orange and Sesame Sauce - Vietnamese Rice Noodle Salad - Toasted Cashews & Poached Chicken
  • BBQ Steak
    第 45 集
    BBQ Steak45. BBQ Steak's - The Perfect Steak with Garlic Cream - Creamy Salmon Dip with Broken Bread - Wild Barramundi Cutlet with Vietnamese Coleslaw - Hazelnut and Orange Bliss Balls
  • Wraps
    第 46 集
    Wraps46. Wraps - Quesadillas - Mountain Bread Wrap with Trout and Tartare - Raspberry and Hibiscus Flower Sorbet with Finger Limes
  • Vegetarian
    第 47 集
    Vegetarian47. Vegetarian - Silverbeet, Currant & Pine Nut Pie - Stuffed Zucchini’s with Brown Rice and Lentils - Rice Cream Wild Hibiscus Sorbet
  • Japanese
    第 48 集
    Japanese48. Japanese - Beef Tataki with Buckwheat Noodles - Miso Soup - Pickled Seaweeds
  • Cheese Plates
    第 49 集
    Cheese Plates49. Cheese Plates - Apple & Peppercorn Jelly - Parmesan Biscuit - Fig and Walnut Log - Apricot and Coconut Muesli Bars - Mountain Bread Crisps
  • Tropical BBQ
    第 50 集
    Tropical BBQ50. Tropical BBQ - BBQ Butterflied Chicken with Tropical Marinade and Mango - Balinese Fish Pepes
  • Gourmet Breakfast
    第 51 集
    Gourmet Breakfast51. Gourmet Breakfast - Old McDonald’s Breakfast - Congee with Shitake and Gomashio - Corn Fritters
  • Summer Pasta Salads
    第 52 集
    Summer Pasta Salads52. Summer Pasta Salads - Orecchiette Salad with Yellow heirloom tomatoes, Red teardrop tomatoes, proscuitto - Summer Truffles - Coconut “Pasta” Salad
  • Chilli
    第 53 集
    Chilli53. Chilli - Chilli and Lemongrass Mussels with Quinoa - Chilli, Fig and Cacao Bits - Texan Chilli Beef and Bean Filo Pie - Splice
  • Slow Food
    第 54 集
    Slow Food54. Slow Food - Duck Cassoulet - Toasted Turkey, Fig and Havarti Cheese Melts, with some brie - Kosheri
  • BBQ Seafood
    第 55 集
    BBQ Seafood55. BBQ Seafood - Prawns, Mussels and Clams in a Paper Bag - Singapore Style BBQ Crayfish - Cashew and Thai Basil Sauce - Sikarni - Sweet Spiced Yoghurt Pistachio Dessert - Thai Style Banana
  • Polenta
    第 56 集
    Polenta56. Polenta - Polenta with Gorgonzola and Braised Field Mushrooms - Mushroom and Walnut Stuffing - Polenta Balls with Passionfruit
  • Fondue
    第 57 集
    Fondue57. Fondue - Fondue Neuchatel - Quebec-Style Duck, Apples & Maple Syrup - Duck Plumb and Camembert Sandwich - Chocolate Fondue
  • Finger Foods
    第 58 集
    Finger Foods58 Finger Foods - Mexican Chicken and Cheese Fillo Parcel - Mushroom, Tofu and Pesto parcels - Carrot and Walnut Muffins with Beetroot Icing - Roast Beef and Cheese Melt with Honey Dijon Mustard
  • Pasta
    第 59 集
    Pasta59. Pasta - Rigatoni, Sausage & Grape Tomatoes - Almond and Cacao Nightcap - Spaghetti with Smoked Tofu and Kale
  • Crusted Foods
    第 60 集
    Crusted Foods60. Crusted Foods - Warm Beef Salad of Peppercorn and Thyme-crusted Beef - Almond Soup - Philli Cheese Steak Sandwich - Crusted Tempeh with Sweet Potato Chips and Garlicky Dressing
  • Dessert
    第 61 集
    Dessert61. Dessert - Snow Eggs - Sticky Brown Rice - Palmier Cheese Biscuit - Raspberry Frangipane Tart
  • Pasta
    第 62 集
    Pasta62. Pasta - Cannelini, Pomegranate and Quinoa Salad - Duck and Green Papaya Salad - Amatriciana (AR)
  • Roasts
    第 63 集
    Roasts63. Roasts - Roasted Kingfish with Sweet Potato Mash Warm Roasted Beetroot and Almond Salad - Raspberry Spritzer - Carrot Puree - Old Fashioned Crispy Roast Duck with Cherry Glaze & Green Beans
  • Spicy Food
    第 64 集
    Spicy Food64. Spicy Food - Chilli Chicken and Sesame Strips - Asian Slaw - Spicy Buckwheat Noodles with Shitake Mushrooms and Smoked Tofu - Vindaloo Beef - Za’atar
  • Griiling
    第 65 集
    Griiling65. Grilling - Grilled Cauliflower Salad with Mustard Dressing - Smoked Chicken & Watercress Ribbon Sandwiches - BBQ Beef Short Ribs - Seafood Paella

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