Good Chef / Bad Chef

Season 4

Chef Gary Mehigan and nutritionist Janella Purcell both discuss the benefits of the ingredient or food theme - Janella the health benefits, Gary the gastronomic. The pair then cook their respective dishes while Janella explains the nutritional elements of meals and Gary smothers his recipes in decadent indulgence.

Where to Watch Season 4

65 Episodes

  • Persian
    E1
    Persian1. Persian - Persian Lamb Shanks - Pistachio and Rose Water Halva - Iranian Duck with Walnut and Pomegranate Sauce
  • Artichokes
    E2
    Artichokes2. Artichokes - Jerusalem Artichoke & Potato Soup with Cheese Toasties - Roasted Jerusalem Artichoke Salad with Almonds and Pomegranate Dressing - Gluten Free Spiral Pesto Pasta Salad with Smoked Trout
  • Filo
    E3
    Filo3. Filo - Lamb and Spinach Filo Pie - Kale, Olives and Feta Pie - Cherry Ricotta Strudel
  • Korean
    E4
    Korean4. Korean - Kim Chi Omelette with Chicken - Sour Buckwheat Noodle Soup with Silken Tofu and Pear - Korean Chicken Soup (Halmeon)
  • Greek BBQ
    E5
    Greek BBQ5 Greek BBQ - BBQ Stuffed Calamari - Greek BBQ Lamb Souvlaki - Date and Orange Sauce
  • Summer Ice Cream Desserts
    E6
    Summer Ice Cream Desserts6. Summer Ice Cream Desserts - Triple Chocolate Ice Cream Sandwich - Mango Sorbet - Orange, Almonds and Raw Cacao Soy Cream Blocks
  • Southern Food
    E7
    Southern Food7. Southern Food - Buttermilk Fried Chicken - Gingered Apple Bombs - Tempura Oysters with Szechuan and Wasabi Mayo - Doughnuts
  • North African
    E8
    North African8. North African - Algerian Spiced Chicken with Dates, Couscous & Currants - Whole Sardines Stuffed with Couscous and Currants
  • Cashews
    E9
    Cashews9. Cashews - Sweet & Sour Chicken with Cashews - Cholesterol Busting Smoothie - Roasted Japanese Kumera with Cashews
  • Chinese BBQ
    E10
    Chinese BBQ10. Chinese BBQ - BBQ Cantonese Style Spicy Ribs - Whole Barramundi with Miso and Ginger - Apple & Ginger Beer - BBQ Hot Roast Beef Sandwich
  • Maple Syrup
    E11
    Maple Syrup11. Maple Syrup - Sweet Roast Pumpkin with Walnuts and Cannelini Beans - Maple Syrup Pudding - Raw Maple Nut ‘Cheese’ Cake
  • Sandwiches
    E12
    Sandwiches12. Sandwiches - Egg Wrap - Pecorino Cheese, Sopressa, Basil and Olive Focaccia - Croque Monsieur - Pink Lady and Raspberry Smash
  • Baked Beans
    E13
    Baked Beans13. Baked beans - Chilli Beef Ragu with Chickpeas - Mediterranean Baked Beans with Feta, - Truffles
  • Malysian
    E14
    Malysian14. Malaysian - Malaysian Curry Kingfish - Nasi Lemak - Kerabu (Bean Sprout Salad)
  • Salads
    E15
    Salads15. Salads - BBQ Baby Octopus with Avocado, Chilli and Mango Salad - Orange Mojito - Smoked Trout, Kumera and Macadamia Salad - BBQ Tuna Nicoise
  • Ricotta
    E16
    Ricotta16, Ricotta - Fresh Whole Artichokes with Ricotta and Olive Tapenade - Ricotta Cheese Gnocchi with Buttered Peas & Mint - Ricotta and Raspberry Parfait
  • North African
    E17
    North African17. North African - Ethiopian Beef Spinach & Peanut Stew - Chickpea and Harissa Tagine with Quinoa - Pumpkin and Lentil Soup with Quark
  • Asian Salads
    E18
    Asian Salads18. Asian Salads - Balinese Vegetable and Egg Salad with Spicy Peanut Sauce - Easy Mayo - Thai Beef Noodle Salad
  • Low n' Slow
    E19
    Low n' Slow19. Low n' Slow - Beef Rendang - Curried Red Lentil Soup with Toasted Mountain Bread - White Bean Pistachio Dip
  • BBQ Skewers
    E20
    BBQ Skewers20. BBQ Skewers - BBQ Asian Fish Skewers - Grandad Peter’s Shaslik - Spaghetti al Olio
  • Breakfast
    E21
    Breakfast21. Breakfast - Millet Bircher - Big Breakfast with Oatcakes - Mini Corn Fritters - Gluten Free Muesli
  • Avocado
    E22
    Avocado22. Avocado - Prawn & Avocado Cocktail - Chocolate and Orange Mousse - Grandos Nachos - Two Bean Nachos with Guacamole
  • Israeli
    E23
    Israeli23. Israeli - Big Turkey Schnitzel - Baba Ganoush & Potato Salad - Falafel with Carrot Salad and Green Tahini - Fettuccini Marinara
  • Asian Prawn Dishes
    E24
    Asian Prawn Dishes
  • Burgers
    E25
    Burgers25. Burgers - Big Aussie Burger - Anti Ageing Smoothie - Apple and Passionfruit Ice Tea - Millet Burgers with Miso and Pumpkin Sauce on Spelt Buns
  • Fritters
    E26
    Fritters26. Fritters - Zucchini Flower & Ricotta Cheese Fritter - Indian Cauliflower Fritters - Apple Fritters - Butterscotch Sauce
  • Olive Oil
    E27
    Olive Oil27. Olive Oil - Olive Oil Cake with Rhubarb - Fake / Greek Lentil Soup - Mini Frittata's
  • French
    E28
    French28. French - Salmon Nicoise - Crepes with Hazelnut Sauce - Roast Duck with Orange Sauce / Canard a l’orange
  • Beans
    E29
    Beans29. Beans - Pork Bones & Puha Soup - Adzuki and Pumpkin Rissoles - Okra with Cashews - Fig and Cacao Balls
  • Southern BBQ
    E30
    Southern BBQ30. Southern BBQ - Texan BBQ Rump Fillet with Mexican Relish - Middle Eastern Seafood with Tahini Tartar and Salsa - Philli Cheese Steak
  • Pasta Bake
    E31
    Pasta Bake31. Pasta Bake - Diary Free Vegetarian Lasagne - Timpani Pasta Pie - Easy Mayo
  • Summer Desserts
    E32
    Summer Desserts32. Summer Desserts - Summer Berry Pudding - Coconut and Blueberry Mousse Cake - Coconut and Mango Puddings
  • Croquettes
    E33
    Croquettes33, Croquettes - Millet and Tofu Croquettes - Smoked Salmon Croquettes - Gorgonzola Croquettes
  • Portugese
    E34
    Portugese34. Portuguese - Feijoada and Poa de Queijo - Acaraje / Prawn Fritters - Goat’s Yoghurt and Goji Parfait
  • Gluten Free
    E35
    Gluten Free35. Gluten Free - Blueberry, Almond and Coconut Gluten Free Pancakes - Home Made Sausages - Oriental Rice Milk Smoothie - Papperdelle with Olives, Pancetta and Prawns
  • icelandic
    E36
    icelandic36. Icelandic - Biximatur - Lox Gravalax - Lummur - Green Power
  • Canapes
    E37
    Canapes37. Canapes - Quinoa and Millet Vegie Nori Rolls with Tofu - Japanese Quinoa and Millet Balls - Kataifi Prawns
  • Chinese
    E38
    Chinese38. Chinese - Steamed Silken Tofu and Shitake Mushrooms - Peking Duck - Corn & Crab Soup
  • Creamy Pasta
    E39
    Creamy Pasta39. Creamy Pasta - Farfalle with Cream, Mushroom & Taleggio - Creamy Mushroom Penne - Duck, Plum and Camembert Cheese Sandwich
  • BBQ Desserts
    E40
    BBQ Desserts40. BBQ Desserts - BBQ Peaches with Glazed Cherries, Vanilla Ice Cream & Sour Cream - BBQ Apples with Lemon Myrtle and Maple Syrup - Wild Hibiscus Tea Jelly - Refreshing Elderflower, Hibiscus & Apple Julep - Pasta al forno
  • Tarts
    E41
    Tarts41. Tarts - Date and Almond Tarts - Cheese, Bacon & Leek Tart / Quiche - Raspberry Mojito
  • Indian
    E42
    Indian42. Indian - Butter Chicken with Pilaf Rice - Spicy Bengali Tofu with Broccoli - Pancha Pora Fish Pieces
  • Honey
    E43
    Honey43. Honey - Sweet Filo Pastry with Pistachio, Figs and Honey Glaze - Honey Soy Salmon with Buckwheat Noodles - Tuna Cheese Melts
  • Poaching
    E44
    Poaching44. Poaching - Poached Fish with Orange and Sesame Sauce - Vietnamese Rice Noodle Salad - Toasted Cashews & Poached Chicken
  • BBQ Steak
    E45
    BBQ Steak45. BBQ Steak's - The Perfect Steak with Garlic Cream - Creamy Salmon Dip with Broken Bread - Wild Barramundi Cutlet with Vietnamese Coleslaw - Hazelnut and Orange Bliss Balls
  • Wraps
    E46
    Wraps46. Wraps - Quesadillas - Mountain Bread Wrap with Trout and Tartare - Raspberry and Hibiscus Flower Sorbet with Finger Limes
  • Vegetarian
    E47
    Vegetarian47. Vegetarian - Silverbeet, Currant & Pine Nut Pie - Stuffed Zucchini’s with Brown Rice and Lentils - Rice Cream Wild Hibiscus Sorbet
  • Japanese
    E48
    Japanese48. Japanese - Beef Tataki with Buckwheat Noodles - Miso Soup - Pickled Seaweeds
  • Cheese Plates
    E49
    Cheese Plates49. Cheese Plates - Apple & Peppercorn Jelly - Parmesan Biscuit - Fig and Walnut Log - Apricot and Coconut Muesli Bars - Mountain Bread Crisps
  • Tropical BBQ
    E50
    Tropical BBQ50. Tropical BBQ - BBQ Butterflied Chicken with Tropical Marinade and Mango - Balinese Fish Pepes
  • Gourmet Breakfast
    E51
    Gourmet Breakfast51. Gourmet Breakfast - Old McDonald’s Breakfast - Congee with Shitake and Gomashio - Corn Fritters
  • Summer Pasta Salads
    E52
    Summer Pasta Salads52. Summer Pasta Salads - Orecchiette Salad with Yellow heirloom tomatoes, Red teardrop tomatoes, proscuitto - Summer Truffles - Coconut “Pasta” Salad
  • Chilli
    E53
    Chilli53. Chilli - Chilli and Lemongrass Mussels with Quinoa - Chilli, Fig and Cacao Bits - Texan Chilli Beef and Bean Filo Pie - Splice
  • Slow Food
    E54
    Slow Food54. Slow Food - Duck Cassoulet - Toasted Turkey, Fig and Havarti Cheese Melts, with some brie - Kosheri
  • BBQ Seafood
    E55
    BBQ Seafood55. BBQ Seafood - Prawns, Mussels and Clams in a Paper Bag - Singapore Style BBQ Crayfish - Cashew and Thai Basil Sauce - Sikarni - Sweet Spiced Yoghurt Pistachio Dessert - Thai Style Banana
  • Polenta
    E56
    Polenta56. Polenta - Polenta with Gorgonzola and Braised Field Mushrooms - Mushroom and Walnut Stuffing - Polenta Balls with Passionfruit
  • Fondue
    E57
    Fondue57. Fondue - Fondue Neuchatel - Quebec-Style Duck, Apples & Maple Syrup - Duck Plumb and Camembert Sandwich - Chocolate Fondue
  • Finger Foods
    E58
    Finger Foods58 Finger Foods - Mexican Chicken and Cheese Fillo Parcel - Mushroom, Tofu and Pesto parcels - Carrot and Walnut Muffins with Beetroot Icing - Roast Beef and Cheese Melt with Honey Dijon Mustard
  • Pasta
    E59
    Pasta59. Pasta - Rigatoni, Sausage & Grape Tomatoes - Almond and Cacao Nightcap - Spaghetti with Smoked Tofu and Kale
  • Crusted Foods
    E60
    Crusted Foods60. Crusted Foods - Warm Beef Salad of Peppercorn and Thyme-crusted Beef - Almond Soup - Philli Cheese Steak Sandwich - Crusted Tempeh with Sweet Potato Chips and Garlicky Dressing
  • Dessert
    E61
    Dessert61. Dessert - Snow Eggs - Sticky Brown Rice - Palmier Cheese Biscuit - Raspberry Frangipane Tart
  • Pasta
    E62
    Pasta62. Pasta - Cannelini, Pomegranate and Quinoa Salad - Duck and Green Papaya Salad - Amatriciana (AR)
  • Roasts
    E63
    Roasts63. Roasts - Roasted Kingfish with Sweet Potato Mash Warm Roasted Beetroot and Almond Salad - Raspberry Spritzer - Carrot Puree - Old Fashioned Crispy Roast Duck with Cherry Glaze & Green Beans
  • Spicy Food
    E64
    Spicy Food64. Spicy Food - Chilli Chicken and Sesame Strips - Asian Slaw - Spicy Buckwheat Noodles with Shitake Mushrooms and Smoked Tofu - Vindaloo Beef - Za’atar
  • Griiling
    E65
    Griiling65. Grilling - Grilled Cauliflower Salad with Mustard Dressing - Smoked Chicken & Watercress Ribbon Sandwiches - BBQ Beef Short Ribs - Seafood Paella

 

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