Exhausted
Season 1
TV-PG
If you’re like most people, you’ve been exposed to bad news on TV...
stress and anxiety about the day ahead... negativity from social media...
… all before you even get to the breakfast table in the morning!
On top of that, you’ve got your commitments. Maybe you’re a parent, maybe you feel pressure from your job--you’ve got bills to pay and mouths to feed.
And that’s why so many of us reach for a pot of coffee, an energy drink, a mug of tea, sugary drinks, orange juice, so-called energy bars, yerba mate… you name it.
Yet, the shocking truth is…
Everything on that list is also draining you of your energy…
Is it any wonder MILLIONS of us feel completely exhausted?
In this brand new 9-part film series, two pioneers of the health documentary movement, Dr. Pedram Shojai and Nick Polizzi, are back with their most urgent exposé yet.
stress and anxiety about the day ahead... negativity from social media...
… all before you even get to the breakfast table in the morning!
On top of that, you’ve got your commitments. Maybe you’re a parent, maybe you feel pressure from your job--you’ve got bills to pay and mouths to feed.
And that’s why so many of us reach for a pot of coffee, an energy drink, a mug of tea, sugary drinks, orange juice, so-called energy bars, yerba mate… you name it.
Yet, the shocking truth is…
Everything on that list is also draining you of your energy…
Is it any wonder MILLIONS of us feel completely exhausted?
In this brand new 9-part film series, two pioneers of the health documentary movement, Dr. Pedram Shojai and Nick Polizzi, are back with their most urgent exposé yet.
Where to Watch Season 1
10 Episodes
- Why Am I Exhausted?
E1Why Am I Exhausted?Why IS there such an epidemic of fatigue and exhaustion in our society? 10 ways you may be unknowingly depleting your energy reserves and what you can do about it starting today… Where does energy in the body actually come from? This plan of action recharges your body’s ‘power plants’ to boost your energy… Take back control of this hormone and help regulate your metabolism, lower stress, sleep better and get your energy back... - Food As Energy
E2Food As EnergyWhat really happens in the body when we eat too much sugar and processed food. (Yes, we all know junk food is bad for us but how about the hidden dangers in so-called health foods)... The #1 visible sign your body is not using its energy efficiently. Fix this and your metabolism kicks into gear: melting fat, boosting energy and allowing deep, refreshing, rejuvenating sleep… Specific food lists that flush out toxins, defending against chronic disease and causing a surge in energy levels... - Energy Thieves: How Your Energy Is Being Stolen From You
E3Energy Thieves: How Your Energy Is Being Stolen From YouExposing the hidden energy thieves. How common possessions in your home could be zapping your energy… Create your own personal ‘bioshield’. Many environmental toxins are unavoidable. Here’s how to defend against them… Back from the brink of collapse: Health experts Mark Hyman, Cassie Bjork, Joe Cohen and more share their heart-wrenching exhaustion survival stories. - Autopilot Energy: Banish Frustrating Fatigue - For Good!
E4Autopilot Energy: Banish Frustrating Fatigue - For Good!The #1 best thing we can do for our overall health. It’s free, it’s natural, and it rejuvenates the body’s cells… How to care for the 2nd biggest consumer of energy in our body and enjoy more energy, deeper sleep, better self-esteem, AND stronger resilience… How to breathe correctly. You’re doing it wrong and it could be screwing up your sleep, your mood, your digestion, your brain and your nervous system. - Zapped To Zestful: How Rebalancing Our Hormones Can Restore Youthful Energy, Vigor, And Alertness
E5Zapped To Zestful: How Rebalancing Our Hormones Can Restore Youthful Energy, Vigor, And AlertnessFeeling fat, foggy and fatigued? Do this to rebalance your hormones so you can lower stress and drop excess fat... This tiny beanbag perched atop your kidney is ignored by most doctors yet practically controls the health of your entire body! Escape chronic stress and anxiety for good. So many of us live in ‘fight or flight’ mode. Here’s how to reset your body to its natural ‘rest and digest’ state of being... - Gut Instinct: How Your Body’s Microbes Hold The Key To Endless Energy
E6Gut Instinct: How Your Body’s Microbes Hold The Key To Endless EnergyMeet the microbes that hold sway over your energy levels AND emotions. (Plus, why that pot belly is likely NOT your fault) 3 warning signs you have an unhealthy gut microbiome. Plus, one simple trick to rebalance your gut microbes for superior health and vitality… The remarkable discovery that helps your gut dissolve food in seconds, maximize nutrient absorption, and unclog your colon... - Suck It Up: The ‘Human Vacuum’ Dictating Our Energy Levels
E7Suck It Up: The ‘Human Vacuum’ Dictating Our Energy LevelsNever eat these foods if you want all-day energy… How the liver fuels energy levels and what to eat to keep it in prime condition… The absolute worst time to eat if you want your body to burn fat... - Exercise = Explosive Energy
E8Exercise = Explosive EnergyThe amazing body chemical that delivers more energy, strength and endurance to the body (and how to make more of it)… How to protect, nurture and care for your body’s strongest (and most important) muscle... Introducing… Qi Gong: The Medicine of Tranquility. Let Pedram guide you through this ancient science of Chinese energy healing.
