Essentials of Strength Training
Functional Strength Workout
S1 • E4 Feb 6, 2013 52m
Focus on total functional strength as Mr. Hodgkin guides you through a series of exercises designed to maximize your body’s strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you’ll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.