Brille
Episode 3
S2 E3 Oct 21, 2012 30m TV-G
This solar energy breath is great and effective if you are feeling tired or did not have a good night sleep. Accessing your solar energy is vital and we can achieve this by breathing through our right nostril, as it increases our focus for action. The rhythmic breathing used here will strengthen your nervous system, fire up your metabolism and purify your mind.
Where to Watch Episode 3
