7 Day Barre Challenge

Season 1

A series of barre workouts to sculpt your lower/upper body and help you burn fat. A combination of abs, cardio, and HIIT to give you a full week of training that will build lean muscle, speed up weight loss, and boost your metabolism.

Where to Watch Season 1

7 Episodes

  • 43 min Circuit Style Ballet Barre Workout
    E1
    43 min Circuit Style Ballet Barre WorkoutChallenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.
  • 15 min Abs Workout
    E2
    15 min Abs WorkoutA combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.
  • 30 min Diamond Barre Upper Body & Core Workout
    E3
    30 min Diamond Barre Upper Body & Core WorkoutSculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.
  • 27 min Ballet Belly Barre Abs Workout
    E4
    27 min Ballet Belly Barre Abs WorkoutThis ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.
  • 60 min Barre Glutes Workout
    E5
    60 min Barre Glutes WorkoutA killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.
  • 30 min Barre HIIT Workout
    E6
    30 min Barre HIIT WorkoutPump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.
  • 35 min No Equipment Barre Leg Workout
    E7
    35 min No Equipment Barre Leg WorkoutNo equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.

 

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