30 Rock

Retreat to Move Forward

E9    Jan 22, 2009    22m    TV-14
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Jack nervously coaxes Liz into joining him at a corporate retreat. Meanwhile, Jenna employs method acting techniques in preparing for her role as Janis Joplin, with Frank's help. And Kenneth wants to prove to Tracy that diet impacts diabetes.
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Cast of Retreat to Move Forward
  • Tina FeyLiz Lemon
  • Alec BaldwinJack Donaghy
  • Tracy MorganTracy Jordan
  • Jane KrakowskiJenna Maroney
  • Jack McBrayerKenneth Parcell
  • Scott AdsitPete Hornberger
  • Judah FriedlanderFrank Rossitano
  • Keith PowellJames 'Toofer' Spurlock
  • Maulik PancholyJonathan
  • Katrina BowdenCerie
  • John LutzJ.D. Lutz
  • Brian BerrebbiDave
  • John Treacy EganImproviser
  • Grizz ChapmanGrizz Grizzwold
  • Sue GallowaySue
  • Chris ParnellDr. Leo Spaceman
  • Kevin Dotcom BrownDot Com Slattery
  • Mark LaMuraCharles
  • Shalin AgarwalPrashant
  • Cheryl Lynn BowersJoan
  • Griffin RichardsonSound Guy
  • Elizabeth Meadows RouseKatie
  • Lola PashalinskiCleaning Lady
  • Brit WhittleMan
  • Patrick NoonanMan
  • Mandy FabianWoman

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