21 Day Transformation
Ultimate Total Body Release with Foam Roller & Ball
S1 • E7 Nov 7, 2015 41m
Welcome to day 7 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
