21 Day Fix is one of the most viewed Beachbody programs for a reason—it’s been proven to work, time and time again. The easy-to-follow, 30-minute workouts keep it simple, so you can focus on getting results fast.
Where to Watch Weeks 1-3
9 Episodes
Total Body Cardio Fix
E1
Total Body Cardio FixKeep your heart rate up and your metabolism revved high long after the workout is over.
Upper Fix
E2
Upper FixTargeted resistance training helps shape your chest, back, shoulders, arms, and abs
Lower Fix
E3
Lower FixFirm and tone your entire lower body while you blast fat and burn calories.
Pilates Fix
E4
Pilates FixStrengthen your core, elongate your muscles, and firm your hips and thighs.
Cardio Fix
E5
Cardio FixGet your heart pumping and your body moving as you melt away the pounds.
Dirty 30
E6
Dirty 30Four rounds of fat-burning exercises help carve out a leaner, stronger physique.
Yoga Fix
E7
Yoga FixStretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.
Barre Legs
E8
Barre LegsEquipment Needed: Sturdy Chair, Mat, Water and Towel.
10-Minute Fix for Abs
E9
10-Minute Fix for AbsEquipment Needed: Mat, Water, and Towel.
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