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Self-Help
Directed by
Erik Bloomquist
R
2025
85m
Horror
,
Thriller
7.0
88%
Add to Watchlist
A young woman infiltrates a dangerous self-actualization community after her mother becomes entangled with its enigmatic leader.
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Where to Watch Self-Help
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Cast of Self-Help
Jake Weber
Curtis Clark
Landry Bender
Olivia
Madison Lintz
Sophie
Amy Hargreaves
Rebecca
Erik Bloomquist
Owen / Director / Writer / Producer
Carol Cadby
Joanne
Blaque Fowler
Andy
Adam Weppler
Clown Man
Marlee Eaton
Young Olivia
Nikolay Moss
Brian
James Nash
Derek
Annette Saunders
Maid
Ira Carmichael
Gate Agent
Carson Bloomquist
Writer / Producer
Self-Help Ratings & Reviews
Spoons
August 23, 2025
Cult-retreat thriller with a couple of gnarly gags and a soft centre. Watchable, but it meanders.
NYC Movie Guru
Avi Offer
An often dull amalgam of psychological thriller, horror and drama with a few twists that aren't very shocking.
Mark Reviews Movies
Mark Dujsik
Self-Help can be disturbing, but it's only so in strokes too broad to really succeed...
Heaven of Horror
Karina Adelgaard
You'll just have to trust me when I say that this horror thriller has some sinister twists and gorgeously creepy surprises along the way. Also, it gets rather physical (with practical effects) for those in the...
Casey's Movie Mania
Casey Chong
Landry Bender steals the show in Erik Bloomquist's mixed bag of cult horror and character-driven family drama.
Beyond the Cinerama Dome
Tina Kakadelis
There's a pitch-black, bubble gum silliness to Self-Help, demented in its blend of B-movie fun and character-focused drama. A little Halloweentime gem that's as sweet as it is nasty.
Blu-ray.com
Brian Orndorf
"Self-Help" is oddly sedate for a Halloween-set chiller, but the Bloomquists have their moments. One just wishes there were more of them.
Eye for Film
Jennie Kermode
Bloomquist invites us to think again about the type of people who are drawn into cults, and to reflect on what is missing that they need to replace in this way.
Elements of Madness
Douglas Davidson
... manages to stick its overall intention regarding generational differences and how the so-called "selfish generation" may be the ones to finally destroy the perpetual cycle of familial trauma.
Dread Central
Tyler Doupe
The Bloomquist Brothers have done it again. 'Self-Help' is a witty horror picture sure to keep you guessing until the end.
Film Threat
Bobby LePire
Self-Help is a stunningly intense ride. Bloomquist masterfully navigates all the genres, allowing each one the appropriate time to breathe.
Jaredmobarak.com
Jared Mobarak
It all adds up to an invigorating ride that supplies everything necessary for horror fans to latch onto at the surface and a captivating human story of imperfect souls doing their best to, ultimately, accept themselves underneath.
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Self-Help (2025) - Plex
