Healthy Back

December 12, 2019    1h 39mSport
This movie is the first aid for those suffering from pain and acute damage to discs (popularly: ‘slipped discs’). For people who sit at work, who regularly spend long periods at the computer, in the car, have poor body posture, atrophied muscles or are overweight. It is suitable for mothers after giving birth, children, and youth who use cells, tablets and laptops every day in unhealthy positions. It will teach you a system of exercising which with regular usage will remove the risk of again damaging discs and will permanently remove back problems.

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