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Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

Not Rated
53mSport
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.

Where to Watch Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

Cast of Denise Austin: Mat Workout Based on the Workout of J.H. Pilates

  • Denise AustinSelf
  • Kristin CondonSelf
  • Sandy MooneySelf
  • Arlene Nelson-DragonSelf
  • Lilah WyleySelf

 

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