This video instructs how to use your abs to get a stronger core and a more defined waistline. Work the levels (beginner, intermediate, and advanced) in 2 week sessions and see definite results for awesome abs!
Where to Watch Denise Austin: Hit the Spot (Abs)
Cast of Denise Austin: Hit the Spot (Abs)
Denise AustinSelf
Laura StuartProducer
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