P90XLegs & Back
S1 • F5 5. Jan. 2004 58 Min.
Get ready to squat, lunge, and pull during this unique series of exercises for both the lower and upper body. While the main focus lies in strengthening and developing the glutes, quads, hamstrings, and calves, there's also a handful of some highly effective pull-up exercises to give your legs a quick breather while you work the upper body. Some of the leg exercises during this routine require the use of dumbbells or bands.