Winsor Pilates: Basics Step by Step
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
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Winsor Pilates: Basics Step by Step花絮
Winsor Pilates: Basics Step by Step于2003年1月1日发布。
Winsor Pilates: Basics Step by Step的时长为29分钟。
Winsor Pilates: Basics Step by Step由Mari Winsor制作。
The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.
Winsor Pilates: Basics Step by Step中的关键角色有Instructor（Mari Winsor）。
Winsor Pilates: Basics Step by Step的评级为PG。
Winsor Pilates: Basics Step by Step是一部Short电影。