Lower Body Solution
65分钟Sport
5.1
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
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Lower Body Solution花絮
Lower Body Solution由Anita Mann执导。
Lower Body Solution的时长为65分钟。
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
Lower Body Solution中的关键角色有Self（Jane Fonda）。
Lower Body Solution是一部Sport电影。
Lower Body Solution的观众评分为5.1（满分10分）。