The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.
Complete Workout花絮
Complete Workout于1988年10月15日发布。
Complete Workout由Steve Binder执导。
Complete Workout的时长为70分钟。
Complete Workout由Jane Fonda制作。
The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights.
Complete Workout中的关键角色有Self（Jane Fonda）, Self（Susan Cook）。
Complete Workout的评级为Not Rated。
Complete Workout是一部纪录, Sport电影。
Complete Workout的观众评分为7.1（满分10分）。