I miei media
Watchlist
Accedi

Yoga in PracticeYoga in Practice

Aggiungi un programma alla Watchlist
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Dove guardare Yoga in Practice • Yoga in Practice

13 Episodi

  • Breathing into Awareness
    E1
    Breathing into AwarenessEpisode one teaches how to move in relation to our natural breath.
  • Stand in Your Light
    E2
    Stand in Your LightLearning to align the basic poses of Downward Dog and Warrior I.
  • Cultivating Authenticity
    E3
    Cultivating AuthenticityIn episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
  • Fearlessly Open Your Heart
    E4
    Fearlessly Open Your HeartAligning our shoulders and engaging our upper backs expands the chest.
  • Steadiness and Freedom
    E5
    Steadiness and FreedomWe explore steadiness and freedom through muscle contraction and expansion.
  • Learning to do Just Enough
    E6
    Learning to do Just EnoughWe focus on what fullness means.
  • Shining Brightly
    E7
    Shining BrightlyExplore the balance between staying grounded and extending upward and outward.
  • Being Steady in the Unknown
    E8
    Being Steady in the UnknownThis class will build toward a fundamental arm balance called Side Plank.
  • Learning to Slow Down
    E9
    Learning to Slow DownThis class focuses on the slow and steady practice of hip opening and forward folds.
  • Opening to Self-Love
    E10
    Opening to Self-LoveWe explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
  • The Art of Connection
    E11
    The Art of ConnectionLearn the art of connection in Snowbird and Boat pose.
  • Where You Look Matters
    E12
    Where You Look MattersIn yoga, rotated poses can help get us unstuck.
  • Remembrance
    E13
    RemembranceRemembrance and the integration of the body in forward folds.

Ottenere Plex sui dispositivi

Gratuito su oltre 20 piattaforme. Scegliete la vostra.
App StoreiOS & Apple TV
Google PlayAndroid
TVFire TV, Roku & altro
Vedere tutti i dispositivi supportati →