This Emotional Life
Facing Our Fears
TV-PG
S1 • E2 Jan 4, 2010 2h7.7
The second episode looks at emotions that are commonly regarded as obstacles to happiness - anger, fear, anxiety and despair. Why do we have these emotions and how can we best manage them? Everyone wants to be happy, but nature has a different plan. Our brains are designed for survival, and the negative emotions they create are vital to that mission.
