Think like a Stoic: Ancient Wisdom for Today's World
Seneca on Anger Management
S1 • E10 Mar 25, 2021 27m
First, examine the categories into which Stoics divided emotions: involuntary emotional reactions, reactive emotions (like fear), and positive emotions (such as joy). Afterward, turn to what Seneca says about anger, which the Stoics considered the quintessential example of a negative emotion, and uncover an anger management exercise that has helped people for millennia.