P90X
P90X
Created by Tony Horton, this 90-day home fitness program has 12 intense workouts that use resistance and body-weight training. You’ll get in the best shape of your life—and be shocked by the results.
P90X • P90X ansehen bei
12 Folgen
- Chest & BackF1
Chest & BackIt's all about pushing and pulling during this resistance workout. With 12 dynamic exercises to strengthen, tighten, tone, and build the major muscles of the upper torso, you'll quickly feel the burn. While the majority of exercises will be either push-ups or pull-ups, there are a few that will require the use of dumbbells or bands. - PlyometricsF2
PlyometricsYou'd better Bring IT when you take on this dynamic cardio workout (some call it "the beast"). With over 30 explosive jumping moves, you won't be spending much time on the ground during this routine. Just be sure to wear some shock-absorbing footwear and work with a good shock-absorbing mat. - Yoga XF4
Yoga XIf you think this will be the day to relax and take a breather, forget it. This yoga workout will challenge you like never before. You'll sweat, twist, stretch and hold all kinds of unfamiliar positions. But you'll leave feeling energised, invigorated and maybe even a little enlightened. - Legs & BackF5
Legs & BackGet ready to squat, lunge, and pull during this unique series of exercises for both the lower and upper body. While the main focus lies in strengthening and developing the glutes, quads, hamstrings, and calves, there's also a handful of some highly effective pull-up exercises to give your legs a quick breather while you work the upper body. Some of the leg exercises during this routine require the use of dumbbells or bands. - Kenpo XF6
Kenpo XThe word Kenpo means "law of the fist" and that's exactly what you'll be throwing during this cardio-intense workout. That and a whole bunch of kicks, elbows, knees and forearms. You'll learn a highly effective way to defend yourself, while at the same time getting one heck of a total-body, super cardio workout. - X StretchF7
X StretchKeeping limber and loose is vital to the success of any fitness program. Aside from the stretching exercises that take place before, during and after each P90X workout, we've created this entire 40-minute stretching routine to minimise the potential for injury and keep you at the top of your game. - Core SynergisticsF8
Core SynergisticsThis total-body workout incorporates cardio, stretching and resistance to strengthen the core muscles (the muscle groups that girdle the waistline and back). Building a solid foundation with strong supporting muscles is the goal of this state-of-the-art workout. By strengthening your core, you'll be more prepared to tackle the resistance and cardio moves throughout this program, while reducing the chance of injury. You'll also improve your flexibility, balance and co-ordination - all vital to the success of your total-body development. - Chest, Shoulders & TricepsF9
Chest, Shoulders & TricepsYou'll want to hit the beach and show off your lean, ripped muscles after finishing this intense upper-body blowout. This routine combines a variety of fun and challenging moves that will hit new muscles to build up your strength and definition. Push-ups, dips, flys and tricep kickbacks constitute the majority of the exercises. - Back & BicepsF10
Back & Bicepsif Popeye had a favorite P90X workout, this would be it. With a boatload of curls and pull-ups, you'll add some real ammo to your guns. But don't worry, ladies- by using lighter weight, you can focus on toning and tightening those upper arms without adding the size that most guys covet. Additionally, this workout also provides some great definition to the back. - Cardio XF11
Cardio XIn this workout, you'll keep your heart rate well below its anaerobic threshold, the point where strength gains are made and muscle fiber is broken down. Instead, you'll sweat comfortably as your body pumps oxygenated blood through your system, flushing out lactic acid and increasing your number of capillaries. This routine can be performed in addition to your standard P90X workload, or as a substitute if your body needs a break.