The third series of My Kitchen Rules was an Australian reality television cooking programme which aired on the Seven Network.

Following the ratings success of the second series, the Seven Network announced the show was renewed for a third season. The third season of My Kitchen Rules started on 30 January 2012. For the first time, a team from New Zealand took part in the show.
37 Episodes
  • Group One: NSW
    Group One: NSWEpisode 1
  • Group One: WA
    Group One: WAEpisode 2
  • Group One: SA
    Group One: SAEpisode 3
  • Group One: NZ
    Group One: NZEpisode 4
  • Group One: QLD
    Group One: QLDEpisode 5
  • Group One: VIC
    Group One: VICEpisode 6
  • Group Two: NSW
    Group Two: NSWEpisode 7
  • Group Two: WA
    Group Two: WAEpisode 8
  • Group Two: SA
    Group Two: SAEpisode 9
  • Group Two: TAS
    Group Two: TASEpisode 10
  • Group Two: QLD
    Group Two: QLDEpisode 11
  • Group Two: VIC
    Group Two: VICEpisode 12
  • Elimination Kitchen: Thomas & Carla (VIC, Group 1)
    Elimination Kitchen: Thomas & Carla (VIC, Group 1)Episode 13
  • Elimination Kitchen: Simon & Meg (NZ, Group 1)
    Elimination Kitchen: Simon & Meg (NZ, Group 1)Episode 14
  • Elimination Kitchen: Megan and Andy (TAS, Group 2)
    Elimination Kitchen: Megan and Andy (TAS, Group 2)Episode 15
  • Elimination Kitchen: Emma & Andrew (WA, Group 2)
    Elimination Kitchen: Emma & Andrew (WA, Group 2)Episode 16
  • Elimination Kitchen: David & Scott (QLD, Group 1)
    Elimination Kitchen: David & Scott (QLD, Group 1)Episode 17
  • Elimination Kitchen: Peter & Gary (QLD, Group 2)
    Elimination Kitchen: Peter & Gary (QLD, Group 2)Episode 18
  • Offsite Challenge: Bed & Breakfast
    Offsite Challenge: Bed & BreakfastEpisode 19
  • Challenge at MKR Headquarters: First Challenge
    Challenge at MKR Headquarters: First ChallengeEpisode 20
  • Sudden Death Cook-Off
    Sudden Death Cook-OffEpisode 21
  • Offsite Challenge: Pop-Up Food Stall
    Offsite Challenge: Pop-Up Food StallEpisode 22
  • Challenge at MKR Headquarters: Trust & Representation
    Challenge at MKR Headquarters: Trust & RepresentationEpisode 23
  • Sudden Death Cook-off
    Sudden Death Cook-offEpisode 24
  • Offsite Challenge: Ingham Harvest Festival
    Offsite Challenge: Ingham Harvest FestivalEpisode 25
  • Offsite Challenge: Roadside stalls & Local markets
    Offsite Challenge: Roadside stalls & Local marketsEpisode 26
  • Sudden Death Cook-Off
    Sudden Death Cook-OffEpisode 27
  • Challenge at MKR Headquarters: Seafood Banquet
    Challenge at MKR Headquarters: Seafood BanquetEpisode 28
  • Challenge at MKR Headquarters: Childhood Dislikes
    Challenge at MKR Headquarters: Childhood DislikesEpisode 29
  • Sudden Death Cook-Off
    Sudden Death Cook-OffEpisode 30
  • Elimination Week: Elimination One
    Elimination Week: Elimination OneEpisode 31
  • Elimination Week: Elimination Two
    Elimination Week: Elimination TwoEpisode 32
  • Elimination Week: Elimination Three
    Elimination Week: Elimination ThreeEpisode 33
  • Semi-Final Placement
    Semi-Final PlacementEpisode 34
  • Semi-Finals: Round One
    Semi-Finals: Round OneEpisode 35
  • Semi-Finals: Round Two
    Semi-Finals: Round TwoEpisode 36
  • Grand Final
    Grand FinalEpisode 37
Cast of Season 3
  • Pete EvansHimself - Judge
  • Colin FassnidgeHimself - Mentor / Judge
  • Manu FeildelHimself - Judge

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