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21 Day Fix ExtremeWeeks 1-3

TV-14
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21 day Fix Extreme gives you everything you need to get a lean six-pack, cut arms, ripped shoulders, and tones legs in only 21 days. You’ll look amazing from every point of view.

Hvor å se 21 Day Fix Extreme • Weeks 1-3

12 episoder

  • Plyo Fix Extreme
    E1
    Plyo Fix Extreme(Monday) An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
  • Upper Fix Extreme
    E2
    Upper Fix Extreme(Tuesday) By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
  • Day 02 Bonus - 10 Min HardCORE
    E3
    Day 02 Bonus - 10 Min HardCORECarve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*
  • Pilates Fix Extreme
    E4
    Pilates Fix Extreme(Wednesday) Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
  • Lower Fix Extreme
    E5
    Lower Fix Extreme(Thursday) Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
  • Cardio Fix Extreme
    E6
    Cardio Fix Extreme(Friday) Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
  • 10 Min HardCORE
    E7
    10 Min HardCORECarve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*
  • Dirty 30 Extreme
    E8
    Dirty 30 Extreme(Saturday) Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
  • Yoga Fix Extreme
    E9
    Yoga Fix Extreme(Sunday) A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
  • ABC Extreme
    E10
    ABC ExtremeTwo rounds of squat tap, figure 4 reach, sumo hit, accordion, squat hold, squat jump, curve twist, lunge arabesque, ins and outs, single leg bridge, side plank drops. Equipment: light and medium weights, mat, water and towel.
  • Power Strength Extreme
    E11
    Power Strength ExtremeTwo rounds of quad crawl, frog hops, supine crawl, extended crunch, glute kicks, half pistol, gorilla walks, v-ups, and flip crunches. Equipment: water and towel.
  • The Fix Challenge
    E12
    The Fix ChallengeTwo rounds of a progressive stack of thirteen moves, four reps each. Moves are added to all previous moves until all the following moves are performed surrenders, inchworm, down and ups, hip drops, side arm balance, push-up, knee tuck side, leg lifts, burpees, lunge jumps, narrow wide squat, curtsy lunge, skaters. Equipment: Mat, water and towel.

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