Food Over 50Temporada 2

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Food Over 50 is for maturing adults, Boomers, and seniors who recognize the challenges of aging and want to stay healthy, fit, and active throughout a long life plus enjoy delicious food all along the way! Chef and host David Jackson shares nutritious, whole food recipes and culinary techniques that are an appetizing panacea for nearly every ailment that nags at our health and fitness as we age.

Onde assistir Food Over 50 • Temporada 2

13 episódios

The Breakfast Club
E1
The Breakfast ClubScrambled eggs with turmeric, sherry, mushrooms and spinach served over whole grain toast; garden skillet topped with a poached egg; steel cut slow oats with pear and blueberries.
Art of the Salad
E2
Art of the SaladA mixed green medley of escarole, endive, arugula and cress with olive oil and salt; sweet and spicy ambrosia tropicale combines mango, grilled pineapple and coconut; salade nicoise includes grilled tuna, tomato, boiled eggs, olives and green beans.
Eating Outdoors
E3
Eating OutdoorsLemon pepper salmon skewers with tomato and basil salad; fireside chili made with ground turkey, three varieties of beans and vegetables.
Heat vs. Flavor
E4
Heat vs. FlavorChicken legs marinated in a Jamaican jerk spice blend then grilled; a classic Indian dal; a vegetable stir-fry accented with Sichuan pepper.
Quality Calories
E5
Quality CaloriesA Spanish tortilla balances egg and cheese protein with the bulk of new potatoes, chickpeas and green beans; chicken and whole-grain salad; a platter of batter-less fish and air-fried chips.
Subtracting Sodium
E6
Subtracting SodiumSushi rolls made with lemon; quick-kraut and pork casserole made with sauteed cabbage, caraway, and vinegar; grilled beef fajitas tacos.
Roughing It
E7
Roughing ItSalmagundi of fresh berries and quinoa; grilled vegetable antipasto; oven-roasted tomatoes stuffed with sweet garden peas.
Stretching the Facts About Gluten
E8
Stretching the Facts About GlutenThe myths and facts about gluten; brown rice and quinoa fusilli dressed in walnut and basil pesto; whole-wheat crepes.
The Seafood Diet
E9
The Seafood DietCrab in a cradle -- crab meat nestled in an avocado half with lemon dressing; steamed red snapper; maritime stew with fish and shellfish.
Garden Variety Cooking
E10
Garden Variety Cooking
Sweet Things 2
E11
Sweet Things 2
Minimizing Meat
E12
Minimizing MeatKeeping saturated fat at a minimum while cooking beef, pork, & chicken; the importance of accompanying modest meat portions with sensible portions of healthy carbs & vegetables.
Clever Condiments
E13
Clever CondimentsA simple recipe for the flavoring elixir pilipili hoho; replacing ketchup with pico de gallo; homemade cranberry sauce.