Regular practice of the sequences in this element-based qigong series can help maintain or rebalance the flow of energy in your body, supporting its innate ability to abide in a more balanced, healthy, natural state.
Where to Watch Qigong Basics • Sezon 1
4 Episodes
QiGong Basics Introduction
E1
QiGong Basics IntroductionQigong is a Chinese energy practice that works with the principle of "xing ming shuang xiu" -- meaning "the spirit and body are equally refined and cultivated."
Warm Up For Meridians
E2
Warm Up For MeridiansGentle Qigong movements to cleanse the meridian channels in the body.
Five Element Forms
E3
Five Element FormsGentle Qigong movements to connect us to the Five Elements inside the body.
Organ Mudra Meditation
E4
Organ Mudra MeditationGentle Qigong movements to cleanse and revitalize your organs.