21 Day TransformationSezon 1
From cardio to yoga to abs and booty, Julia Bognar will show you how it's done. You will be burning fat and toning up from head to toe, as some workouts in this program should be repeated throughout the 21 day challenge.
Where to Watch 21 Day Transformation • Sezon 1
10 Episodes
- At Home Cardio for Fat Loss
E1At Home Cardio for Fat LossWelcome to day 2 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes while you sculpt and slim your mid-section. Burn 100-150 calories while you cut and carve your abs, and tone, sculpt, and lift your gluteal muscles to develop a perfect butt. Repeat on day 12. - Ultimate No Equipment Butt Lifting & Ab Toning Workout
E2Ultimate No Equipment Butt Lifting & Ab Toning WorkoutWelcome to day 4 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe. This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever. Repeat on day 20. - At Home Yoga Stretch
E3At Home Yoga StretchWelcome to day 10 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 210-260 calories and sweating from head to toe. This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever. Repeat on day 13. - Fat Burning HIIT Cardio Workout
E4Fat Burning HIIT Cardio WorkoutWelcome to day 1 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning fat and toning up from head to toe. This no equipment at home cardio workout will rev up your metabolism and burn 180-230 calories. Get ready to get sweaty. Repeat this workout on day 15. - Best Cardio Workout for Fat Burning
E5Best Cardio Workout for Fat BurningWelcome to day 3 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexibility, recovering sore muscles, and relaxing your body and mind. Repeat on Day 11 and 21. - Ultimate At Home HIIT Workout
E6Ultimate At Home HIIT WorkoutWelcome to day 6 of our 21 day transformation. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 230-280 calories and sweating from head to toe. This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever. Repeat on day 16. - Ultimate Total Body Release with Foam Roller & Ball
E7Ultimate Total Body Release with Foam Roller & BallWelcome to day 8 of our 21 day transformation: Killer Ab Workout. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will sculpt and slim your mid-section to lose your love handles. Burn 100-150 calories while you cut and carve your abs. Repeat on day 17. - Killer Ab Workout
E8Killer Ab WorkoutWelcome to day 9 of our 21 day transformation: Ultimate at Home Butt Workout. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes. Burn 100-150 calories while you tone, sculpt, and lift your gluteal muscles to develop a perfect butt. Repeat on day 18. - Ultimate At Home Butt Workout
E9Ultimate At Home Butt WorkoutWelcome to day 7 of our 21 day transformation: Ultimate Total Body Release with Foam Roller and Ball. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, gluteal muscles and every muscle in between. Repeat on day 14. - Ultimate Cardio HIIT Workout for Belly Fat Loss
E10Ultimate Cardio HIIT Workout for Belly Fat LossWelcome to day 5 of our 21 day transformation: Best Cardio Workout for Fat Burning. Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe. This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever. Repeat on day 18.