The Truth About Exercise

Directed by Toby Macdonald
2012    59m
Documentary
In "The Truth About Exercise," Michael Mosley embarks on a quest for fitness without the gym drudgery. He reveals groundbreaking research that shows just three minutes of intense exercise can transform health. Through personal experimentation, he highlights the underestimated benefits of everyday movements, challenging conventional fitness wisdom while unveiling secrets to longevity and vitality.
Where to Watch The Truth About Exercise
Cast of The Truth About Exercise
  • Michael MosleyHimself - Presenter
 
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