Is Mindfulness Right for You?

2021    81m    G
6.560%
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Directed By
Jeremy Norrie
Written By
Cora Anne
Studio
SkyIsland Storytelling, ZapruderFlix
Cast of Is Mindfulness Right for You?
  • Jesse Brune-Horancast

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