Is Mindfulness Right for You?

Directed by Jeremy Norrie
G
2021    81mDocumentary
6.6
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Cast of Is Mindfulness Right for You?

  • Jesse Brune-Horancast
  • Jeremy NorrieDirector
  • Cora AnneWriter
  • J. HortonProducer

 

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