Is Mindfulness Right for You?

Directed by Jeremy Norrie
G
2021年1月8日    81分钟纪录
6.56.0
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
  • Jeremy Norrie导演
  • Cora Anne编剧

Is Mindfulness Right for You? Trivia

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