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STOTT PILATES Matwork With Propsシーズン 1

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Introducing new accessories can elevate your Pilates workout to the next level. The STOTT PILATES Matwork With Props series continues building on the foundation of the Five Basic Principles to restore and improve postural alignment while gently sculpting a lean and long frame.

STOTT PILATES Matwork With Props • シーズン 1の視聴方法

6話

  • Five Basic Principles
    第1話
    Five Basic PrinciplesThe aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility.
  • Mini Stability Ball Workout
    第2話
    Mini Stability Ball Workout Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout.
  • Amazing Tone
    第3話
    Amazing Tone We know you'll enjoy this super-efficient workout designed to streamline your body with the resistance of Two Toning Balls. The Toning Balls will sculpt and slim your arms; firm your thighs and flatten your abs.
  • Total Body Sculpting
    第4話
    Total Body Sculpting Sculpt your entire body with this intermediate level workout, designed to improve functional fitness and challenge you with a variety of exercises that make use of the Flex-Band and Exercise Mat.
  • Stability Ball Challenge
    第5話
    Stability Ball Challenge Body-sculpt from the deepest muscles with Stability Ball Challenge, a workout designed for intermediate to advanced audiences.
  • 3-D Balance
    第6話
    3-D Balance Gain muscular control, flexibility and alignment with the intense exercises found on the 3D Balance video. This 41-minute workout will hone your neuromuscular sensory feedback systems while enhancing coordination and movement.

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