Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
MasterClass • Donna Farhi Teaches Yoga Foundationsの視聴方法
10話
Meet Your Intructor: Donna Farhi
第1話
Meet Your Intructor: Donna FarhiDonna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.
What is Yoga?
第2話
What is Yoga?Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.
Essential Breath
第3話
Essential BreathDonna teaches the importance of proper breath and shares exercises to help students breathe more effectively.
Yoga Warm-up Practices
第4話
Yoga Warm-up PracticesEmploy effective warm-up practices and techniques to ensure the body is prepared for more intense movements.
Building Your Foundation
第5話
Building Your FoundationDonna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga
Moving From the Inside Out
第6話
Moving From the Inside OutDonna teaches you how to move fluidly from the core of your body to the periphery.
Sun Salutations
第7話
Sun SalutationsFind the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.
Finding Your Center
第8話
Finding Your CenterDonna shares techniques to center your body.
Mobilizing Your Back
第9話
Mobilizing Your BackExplore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.
Restoring Your Mind
第10話
Restoring Your MindLearn steps to restore the natural balance of your body and your mind.
