Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
MasterClass • Jon Kabat-Zinn Teaches Mindfulness and Meditationの視聴方法
20話
Meet Your Instructor
第1話
Meet Your InstructorMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
A Guide to Mindfulness
第2話
A Guide to MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Attitudinal Foundations of Mindfulness
第3話
Attitudinal Foundations of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
A Guide to Meditation
第4話
A Guide to MeditationMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Dropping In
第5話
Guided Meditation: Dropping InMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Working With Thoughts While Meditating
第6話
Working With Thoughts While MeditatingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Meditation Postures
第7話
Meditation PosturesMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Falling Awake
第8話
Guided Meditation: Falling AwakeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Putting Out the Welcome Mat
第9話
Guided Meditation: Putting Out the Welcome MatMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Choiceless Awareness
第10話
Guided Meditation: Choiceless AwarenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindfulness and Stress
第11話
Mindfulness and StressMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: The Mountain
第12話
Guided Meditation: The MountainMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindfulness, Pain, and Suffering
第13話
Mindfulness, Pain, and SufferingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: The Body Scan
第14話
Guided Meditation: The Body ScanMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
The Science of Mindfulness
第15話
The Science of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindful Hatha Yoga
第16話
Mindful Hatha YogaMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Reclaiming Our Wholeness
第17話
Reclaiming Our WholenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Loving-Kindness
第18話
Guided Meditation: Loving-KindnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Healing the World
第19話
Healing the WorldMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Maintaining a Mindfulness Practice
第20話
Maintaining a Mindfulness PracticeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
