You don't need any equipment or a lot of space to do these abs and core exercises for lower abs, upper abs, obliques, and every other inch of your core. Nicole will show you how. For best results, add 30 minutes of cardio to this workout.
No Equipment Abs and Core Workoutの視聴方法
No Equipment Abs and Core Workoutに関するトリビア
No Equipment Abs and Core WorkoutはMo Shabが監督を務めました。
No Equipment Abs and Core Workoutの上映時間は23mです。
No Equipment Abs and Core WorkoutはGymra Shabがプロデューサーを務めました。
You don't need any equipment or a lot of space to do these abs and core exercises for lower abs, upper abs, obliques, and every other inch of your core. Nicole will show you how. For best results, add 30 minutes of cardio to this workout.
No Equipment Abs and Core Workoutの主要人物はSelf - Trainer (Nicole Steen)です。
No Equipment Abs and Core Workoutはドキュメンタリー, Sport映画です。