Keeping pregnant women in shape throughout each trimester with total-body toning, and stretching.
Dove guardare Buff Moms to Be • Stagione 1
3 Episodi
Jump Start Stretching
E1
Jump Start StretchingStart your workout with soothing stretching exercises, safe core movements and upper body strengthening moves. Bonus: you'll also improve your posture and get relief from pregnancy aches and pains. Second and third trimester modifications demonstrated.
Cardio Breeze
E2
Cardio BreezeGet your body moving to low-impact cardio movements designed to keep you strong and fit during your pregnancy -- and beyond. Second and third trimester modifications demonstrated.
Reenergizing Floor Work
E3
Reenergizing Floor WorkThis rejuvenating workout offers floor exercises for pelvic mobility, total-body shaping, plus upper-body strength and stretching moves. Second and third trimester modifications demonstrated.
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