Lower Body Solution

Diretto da Anita Mann
31 dicembre 1991    65minSport
5.1
Works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Part 2 starts with traditional lower-body floor work, mainly many variations of leg lifts and abdominal crunches, followed by a stretch.
  • Jane FondaSelf
  • Anita MannRegista
  • Gary S. ScottComposer

Lower Body Solution Trivia

Porta Plex sempre con te

Guarda gratuitamente in qualsiasi momento, ovunque, su quasi tutti i dispositivi.
See the full list of supported devices