A.M. Yoga for Your Week

1 juin 2008    25minMini-Series, Sport
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

1 saison

  • Gaiam: Rodney Yee A.M. Yoga for Your Week
    Gaiam: Rodney Yee A.M. Yoga for Your Week5 épisodes

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