Pilates Niveau 1 Débutant
10 avril 2006 50min
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
Où regarder Pilates Niveau 1 Débutant
Pilates Niveau 1 Débutant Trivia
Pilates Niveau 1 Débutant was released on 10 avril 2006.
Pilates Niveau 1 Débutant has a runtime of 50min.
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. This session for beginners offers you a training programme, which will allow you to make progress in practising Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise you will establish a solid basis for moving on to the next level. Believe in this method - it works!
The key characters in Pilates Niveau 1 Débutant are Self - Instructor (Isabelle Kürzi), Self - Instructor (Rida Ouerghi).