Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Kde se dívat na MasterClass • Jon Kabat-Zinn Teaches Mindfulness and Meditation
20 dílů
Meet Your Instructor
D1
Meet Your InstructorMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
A Guide to Mindfulness
D2
A Guide to MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Attitudinal Foundations of Mindfulness
D3
Attitudinal Foundations of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
A Guide to Meditation
D4
A Guide to MeditationMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Dropping In
D5
Guided Meditation: Dropping InMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Working With Thoughts While Meditating
D6
Working With Thoughts While MeditatingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Meditation Postures
D7
Meditation PosturesMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Falling Awake
D8
Guided Meditation: Falling AwakeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Putting Out the Welcome Mat
D9
Guided Meditation: Putting Out the Welcome MatMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Choiceless Awareness
D10
Guided Meditation: Choiceless AwarenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindfulness and Stress
D11
Mindfulness and StressMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: The Mountain
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Guided Meditation: The MountainMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindfulness, Pain, and Suffering
D13
Mindfulness, Pain, and SufferingMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: The Body Scan
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Guided Meditation: The Body ScanMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
The Science of Mindfulness
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The Science of MindfulnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Mindful Hatha Yoga
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Mindful Hatha YogaMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Reclaiming Our Wholeness
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Reclaiming Our WholenessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Guided Meditation: Loving-Kindness
D18
Guided Meditation: Loving-KindnessMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Healing the World
D19
Healing the WorldMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
Maintaining a Mindfulness Practice
D20
Maintaining a Mindfulness PracticeMindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
