The Cook Up with Adam Liaw

Season 1

Adam Liaw is joined by special guests - chefs, cooks and celebrities - and together they cook up a variety of dishes, share knowledge, tips and tricks of the trade, and provide everyday inspiration for foodies and non-foodies alike.

Where to Watch The Cook Up with Adam Liaw • Season 1

200 Episodes

Family Dinner
E1
Family DinnerTop chef Colin Fassnidge and much-loved tv and radio personality Yumi Stynes drop by The Cook Up kitchen to cook with Adam Liaw and show what they serve for their very own family dinner.
Lemongrass
E2
LemongrassAdam Liaw is joined by Paramount's Christine Manfield and Longrain's Martin Boetz in The Cook Up kitchen to cook Asia-inspired specialties with lemongrass.
Vanilla
E3
VanillaAdam Liaw is joined by top chefs Mark Best of Marque restaurant fame and queen of cakes Katherine Sabbath in The Cook Up kitchen to see how they use the staple vanilla ingredient in their cooking.
Sweet Comfort Food
E4
Sweet Comfort FoodAustralian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen with Adam Liaw as they cook together and share recipes for their favourite sweet comfort foods!
Burgers
E5
BurgersAdam Liaw invites the king of meat, Vic's Meat's, Anthony Puharich and food styling queen to the stars, Lucy Tweed, into the kitchen and they create their very own version of an Aussie must-have!
Strawberry
E6
StrawberryWhat do you get when you cross a political satirist with 2 superstar cooks? You get seriously good food. Adam Liaw, Delicious magazine's Phoebe Wood and Mark Humphries are in The Cook Up kitchen putting the strawberry through its paces.
Snack Food
E7
Snack FoodTV and radio personality Yumi Stynes and creator of the The Family Law Benjamin Law join Adam Liaw in the kitchen to prepare their favourite snack foods.
Fillet Steak
E8
Fillet SteakComedian Mickey Robins and one of Australia's top chefs Mark Best create their favourite fillet steak dishes with Adam.
Beef Mince
E9
Beef MinceSydney restaurant Fred's head chef Danielle Alvarez and Delicious magazine's Warren Mendez are in the kitchen and they share their take on beef mince with Adam Liaw.
Watercress
E10
WatercressWant to know all about watercress? Adam Liaw is joined by Michelin-star chef Nelly Robinson and Italian home cook Silvia Colloca to help take this herb to the next level.
Oats
E11
OatsBake Club's Anneka Manning and award-winning science and technology journalist Rae Johnson join Adam Liaw in The Cook Up kitchen to kick off Cheap and Cheerful week and chat about a little Aussie staple, oats.
Noodles
E12
NoodlesAdam Liaw is joined in the kitchen by Delicious magazine's Phoebe Wood and political satirist Mark Humphries to share their take on noodles.
Lentils
E13
LentilsDJ and chef Andrew Levins and SBS host of Water Heart Foods, Palisa Anderson, are in the kitchen with Adam Liaw to give their take on lentils. It's a cheap and cheerful staple.
$20 Family Meals
E14
$20 Family MealsNeed some cheap, cheerful and easy dinner ideas that don't break the bank? Well, Every Night of The Week's Lucy Tweed and Woodcut restaurant's Ross Lusted join Adam Liaw in The Cook Up kitchen, to cook up their ideas for under $20.
Cheap & Cheerful
E15
Cheap & CheerfulAdam Liaw is with Mastermind host Marc Fennell and top chef Chase Kojima in kitchen to finish off the week of Cheap and Cheerful where they cook up their very own ideas on the best cheap and cheerful meals that everyone will love.
Scallops
E16
ScallopsTop Michelin-star chef Nelly Robinson and Bondi Harvest chef Taylor Cullen are in the kitchen with Adam Liaw to create their favourite scallop dishes.
Almonds
E17
AlmondsThe Salloum sisters from Sydney's Almond Bar are with Adam Liaw in the kitchen creating their favourite almond dishes.
Dill
E18
DillParamount chef Christine Mansfield and Bird Cow Fish chef Alex Herbert give their take on an underrated herb, dill, while in the kitchen with Adam Liaw.
Tofu
E19
TofuDo you want to know how to master tofu? Join Adam Liaw, Yellow's Nina Huynh, and radio and podcast personality Linda Marigliano as their share some easy ways to eat this meat substitute.
Apple
E20
AppleRadio and TV personality Yumi Stynes and author, journalist and TV personality Benjamin Law join Adam Liaw in the kitchen to cook and chat all things apples.
Tart
E21
TartQueen of cakes Katherine Sabbath and top chef Mark Best take on Adam Liaw in the kitchen to see who can create the best tart.
Coffee
E22
CoffeeAuthor and journalist Anthony Huckstep and LP's Quality Meats Luke Powell are in the kitchen with Adam Liaw to share their ideas for using coffee in cooking.
Lemon
E23
LemonWhen life gives you lemons, make desserts. Adam Liaw, Fred's head chef Danielle Alvarez, and Delicious magazine's Warren Mendez show off their lemon creations made in the kitchen
Salmon
E24
SalmonThe Lebanese Plate's Lina Jebeile and chef Guy Turland are in the kitchen with Adam Liaw cooking up a salmon storm, sharing the many different ways to hero salmon in cooking.
Sardinian
E25
SardinianAdam Liaw, Pilu restaurant's Giovanni Pilu, and Acme famed chef Mitch Orr share how to make their favourite Sardinian-inspired dishes.
Snapper
E26
SnapperTV and radio personality Yumi Stynes and much-loved chef Colin Fassnidge join Adam Liaw in the kitchen to share some fun and easy ideas for cooking snapper.
Spice
E27
SpiceAdam Liaw is joined by Ready Steady Cook presenter Janelle Bloom and China Doll chef Frank Shek in the kitchen to prepare dishes with their favourite spices.
Peas
E28
PeasHost Adam Liaw is in The Cook Up kitchen with one of Australia's favourite cooks and TV presenters Lyndey Milan and Fabbrica front of house manager Hugh Piper who create their favourite pea inspired dishes.
Grapefruit
E29
GrapefruitAdam Liaw is joined by Masterchef star Amina Elshafei and home cook Clarissa Feidel in The Cook Up kitchen and they share dishes inspired by grapefruit.
Turkish
E30
TurkishOn Fri 28 May 7:00pm - 7:30pm More Times Ester chef Ozge Kalvo and Oz Harvest's Travis Harvey join Adam Liaw in The Cook Up Kitchen to create some Turkish dishes and talk Turkish cuisine.
Sustainable Fish
E31
Sustainable FishDo you want to be a little bit more sustainable with what you eat? Adam Liaw, Warren Mendes and Danielle Alvarez share their top sustainable seafood options and kick off environmental sustainability week.
Day old Bread
E32
Day old BreadIn the Cook Up kitchen with Adam Liaw is head of Ozharvest Ronni Kahn and Ozharvest's head chef Travis Harvey and they recreate their favourite day-old bread recipes, letting nothing go to waste.
From The Garden
E33
From The GardenMeteorologist and food writer Magdalena Roze and TV chef Hayden Quinn chat and create their favourite dishes they can make from their own gardens with host Adam Liaw.
Vegetarian Dinner Party
E34
Vegetarian Dinner PartyIt's environmental/sustainability week, so radio and TV personality Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney join Adam Liaw in The Cook Up kitchen to share their top vegetarian dinner party meals.
Local
E35
LocalTo close out environmental and sustainability week, Adam Liaw is joined by food writer Tori Haschka and head chef at One and Only Wolgan Valley, James Viles, to explore local food and champion low food miles in The Cook Up kitchen.
Carrots
E36
CarrotsIn the kitchen with Adam Liaw are OzHarvest's Ronni Khan and Travis Harvey as they tackle all things carrots and what do with leftovers.
Easy Dinner Party
E37
Easy Dinner PartyNeed some easy dinner party ideas? Radio and TV personality Yumi Stynes and creator of television series 'The Family Law' Benjamin Law are in The Cook Up kitchen with Adam Liaw as they share their easy dinner party favourites.
Sandwiches
E38
SandwichesDo you love a good old sandwich but want to make it a little bit fancier? Well, Adam Liaw is joined by Nel head chef and owner, Nelly Robinson and Bondi harvest chef, Taylor Cullen as they give their top sandwich ideas in The Cook Up kitchen.
Pesto
E39
PestoSBS science and technology TV presenter Rae Johnston and creator of Bake Club Anneka Manning join Adam Liaw in the kitchen to give their take on an Italian classic: pesto.
Broccolini
E40
BroccoliniAdam Liaw is joined in the kitchen by food writer and TV chef Janelle Bloom and China Doll's Frank Shek to share their ideas on dishes that take broccolini to the next level.
Sponge
E41
SpongeFood icon and writer Pamela Clark and owner of Andy Bowdy Pastry Andrew Bowden join Adam Liaw in the kitchen to share their best renditions of the classic sponge cake.
Broccoli
E42
BroccoliEvery Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted chat to Adam Liaw in the kitchen about all things broccoli.
Butter
E43
ButterChef and owner of Marque, Mark Best, and social media baking queen Katherine Sabbath dive into the world of butter with Adam Liaw in the kitchen.
Peanuts
E44
PeanutsMasterChef alumni Amina Elshafei and home cook and wife of Manu Feildel, Clarissa Feildel, chat and cook with Adam Liaw in the kitchen about all things peanuts.
Chocolate
E45
ChocolateOne of the best ingredients ever. Adam Liaw is joined in The Cook Up kitchen by author of Saturday Night Pasta cookbook Elizabeth Hewson and food writer Myffy Rigby as they dissect the world of chocolate.
Family Favourites
E46
Family FavouritesRefugees Noor Azizah and Rnita Dacho join Adam Liaw in the kitchen and they create some of their family favourite dishes from their homelands.
Cultural Dish
E47
Cultural DishCo-founder of Colombo Social, Shaun Christie-David and spoken word poet Hani Abdile are in the Cook Up kitchen with Adam Liaw as they create their favourite cultural dishes from their home countries of Sri Lanka and Somalia.
Winter Warmers
E48
Winter WarmersFairfield City councillor Dai Le and singer-songwriter Jasna Dolic join Adam Liaw in the Cook Up kitchen to create their ultimate winter warmers their families from Vietnam and Bosnia have passed down to them.
Iranian Cuisine
E49
Iranian CuisineNomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join Adam Liaw in the Cook Up kitchen to dissect Iranian cuisine.
Syrian Cuisine
E50
Syrian CuisineCo-owners of Sydney's Syrian restaurant Almond Bar, Carol and Sharon Salloum join Adam Liaw in The Cook Up kitchen as they delve into the culture of Syria. They also share their experiences working with UNICEF to help refugees.
Cheese On Top
E51
Cheese On TopAussie favourite home cook hero Lyndey Milan and Fabbrica chef Hugh Piper are in The Cook Up kitchen chatting cheese with host, Adam Liaw. They explore the best ways to use cheese on top of anything and everything.
Shortcut Pastry
E52
Shortcut PastryAdam Liaw is joined in The Cook Up kitchen by food writer and TV chef, Janelle Bloom and Sydney restaurant China Doll head chef Frank Shek to give their ideas on how to take shortcrust pastry to the next level.
Chicken Wings
E53
Chicken WingsAdam is joined in kitchen by two food loving friends for a half hour of good fun and conversation as they cook up a tonight's special dish: chicken wings.
Sweet Potato
E54
Sweet PotatoRecipe developer Breda Fenn and Maitre d' of Momofuku Seibo, Kylie Javier Ashton come by the Cook Up kitchen to whip up their favourite sweet potato dishes with Adam Liaw.
On The Bone
E55
On The BoneHost Adam Liaw is joined in the kitchen by executive chef at Mjolner, Joachim Borenius, and comedian Lizzy Hoo as they create their ultimate meat on the bone dishes.
Native Meats
E56
Native MeatsIndigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa join host Adam Liaw in kitchen as they tackle native meats.
Cafe Favourite
E57
Cafe FavouriteSBS science and technology TV presenter Rae Johnston and Lilypad cafe's Nyoka Hrabinsky create their cafe favourites with The Cook Up host Adam Liaw.
Feed The Family
E58
Feed The FamilyTik Tok sensation Nathon Lyon and NITV Executive Producer Jodan Perry join host Adam Liaw in the kitchen to create their family's favourite meals.
Bush Food
E59
Bush FoodAdam Liaw and The Cook Up kitchen are joined by Rockpool's Jayde Harris and indigenous TV presenter and chef Mark Olive as they cook and talk through native bush food.
A Classic Dish
E60
A Classic DishAdam Liaw is joined by Wagyu 2 Your Door's Gary Green and Jo-Ann Lee from Goanna Hut in The Cook Up kitchen as they all come together to cook a classic dish.
Crustaceans
E61
CrustaceansAuthor of The Australian Fish and Seafood cookbook Anthony Huckstep and owner of LP's Quality Meats Luke Powell join Adam Liaw in The Cook Up kitchen to create their favourite crustacean recipes.
Shellfish
E62
ShellfishHost Adam Liaw and guests Giovanni Pilu of Pilu restaurant and Acme famed chef Mitch Orr share how to make their favourite shellfish recipes in The Cook Up kitchen
Chicken Thigh
E63
Chicken ThighInsight's Kumi Taguchi and Sokyo's Chase Kojima take over The Cook Up kitchen as they chat and create some of their favourite chicken thigh dishes with host Adam Liaw.
Bring A Plate
E64
Bring A PlateThe Cook Up host Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou into the kitchen to create some easy plate options that you can take to your next family BBQ.
Filipino Savoury
E65
Filipino SavourySydney's Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in the kitchen as they create their ultimate Filipino dishes.
Meat-Free Monday
E66
Meat-Free MondayAdam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to test out their favourite meat-free dishes to start off the week.
Tray Bake
E67
Tray BakeHost Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guides editor Myffy Rigby into the kitchen to create their best tray bake dinner in 20 minutes.
Banana
E68
BananaSBS Science and Technology TV presenter Rae Johnson and Bake Club's Anneka Manning deliver up some amazing creations involving banana in the kitchen with Adam Liaw.
Favourite Ingredient
E69
Favourite IngredientThe kitchen hosts Nomad head chef Jacqui Challinor and former head chef at Claude's Chui Lee Luk as they showcase their favourite ingredients with host Adam Liaw.
Orange
E70
OrangeHead chef and owner of Sydney restaurant Marque, Mark Best and the queen of home baking, Katherine Sabbath dive into the universe of oranges and try out their favourite recipes with host Adam Liaw in The Cook Up kitchen.
Lamb Ribs
E71
Lamb RibsMasterChef alumni Amina Elshafei and home cook Clarissa Feidel share their lamb ribs secrets. Host Adam Liaw also reveals his childhood favourite recipe.
Naughty By Nice
E72
Naughty By NiceNel owner and head chef Nelly Robinson and Bondi Harvest's Taylor Cullen create their favourite naughty but nice recipes with host Adam Liaw.
Honey
E73
HoneyUccello's Nigel Ward and pastry queen Anna Polyviou create some Italian and Greek favourites that showcase honey in the kitchen with Adam Liaw.
Four Ingredient Pasta
E74
Four Ingredient PastaComedian Joel Creasey and radio/TV presenter Myf Warhurst join Adam Liaw in the kitchen as they create their favourite pasta using just four ingredients.
Sauce
E75
SauceHost Adam Liaw is joined by TV and radio personality Yumi Stynes and creator of the The Family Law, Benjamin Law, to showcase their favourite sauces that can be used as an accompaniment to any dish.
Soup
E76
SoupWinter is near and that means the return of soups. Cookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join Adam Liaw in The Cook Up kitchen to recreate their favourite soups.
Winter Favourite
E77
Winter FavouriteEthiopian chef Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral come by to show host Adam Liaw their ultimate winter favourites in the kitchen.
Curry
E78
CurryMusic icon Jimmy Barnes and his wife Jane join Adam Liaw in the kitchen to create their ultimate winter curries.
Pie (Savoury)
E79
Pie (Savoury)Host Adam Liaw is joined by recipe developer Breda Fenn and the maitre d' of Momofuku Seibo fame, Kylie Javier Ashton, who come by to whip up their favourite pie recipes.
Toasties
E80
ToastiesAdam Liaw, Delicious magazine's Phoebe Wood and political satirist Mark Humphries are in The Cook Up kitchen making their very best toasties. This is a must watch for some new ideas on making an old favourite.
Family Meals in 20 Minutes
E81
Family Meals in 20 MinutesEvery Night of the Week's Lucy Tweed and renowned butcher Anthony Puharich are in The Cook Up kitchen with host Adam Liaw, showcasing their best twenty-minute family meals for any night of the week.
Japanese
E82
JapaneseThe Feed's Marc Fennell and executive chef and founder of Sokyo Chase Kojima challenge host Adam Liaw to a Japanese food cook-off in the kitchen.
Spinach
E83
SpinachThe Cook Up kitchen is where it's at tonight. Host Adam Liaw, author and food critic Anthony Huckstep and owner of LP's Quality Meats Luke Powell cook up a storm as they re-create their favourite spinach dishes.
Ricotta
E84
RicottaSardinian native and Pilu owner Giovanni Pilu and Acme famed chef Mitch Orr take over the kitchen as they recreate their favourite beloved ricotta dishes alongside host Adam Liaw.
Mushrooms
E85
MushroomsHost Adam Liaw is joined by former Ready Steady Cook presenter Janelle Bloom and China Doll head chef Frank Shek as they serve up their favourite mushroom dishes in the kitchen.
Macadamia
E86
MacadamiaBake Club's Anneka Manning and SBS award-winning science and technology journalist Rae Johnson, join series host Adam Liaw, in The Cook Up kitchen to chat about an Aussie nut favourite - the Macadamia.
Long Pasta
E87
Long PastaThe Cook Up Host Adam Liaw is joined in The Cook Up kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson as they give their take on an Italian staple - long pasta.
Eggplant
E88
EggplantHost Adam Liaw cooks with sisters and owners of Syrian restaurant Almond Bar, Carol and Sharon Salloum, as they dissect the eggplant and show what dishes can be made with this much-loved vegetable.
Goat Cheese
E89
Goat CheeseOwner and founder of Sydney restaurant Marque, Mark Best, and caterer to the stars, Jaimee Foley, join host Adam Liaw in the kitchen to cook and eat their favourite goat cheese dishes.
Rosemary
E90
RosemaryAdam Liaw hosts Every Night of the Week's Lucy Tweed and acclaimed chef and owner of Woodcut, Ross Lusted, in the kitchen, dissecting the herb rosemary.
Pork Chops
E91
Pork ChopsHost Adam Liaw is joined by Universal and Paramount owner Christine Manfield and The Cook's Co-Op and ex-Longrain owner Martin Boetz in the kitchen to dish up their ultimate pork chop recipes.
Five Ingredient Dinner
E92
Five Ingredient DinnerThe kitchen plays host to Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius, and comedian Lizzy Hoo, who whip up their ultimate and easy five-ingredient dinners.
Late Night Snack
E93
Late Night SnackThe Cook Up host Adam Liaw is joined by recipe developer Breda Fenn and Maître d' of Momofuku Seibo fame, Kylie Javier Ashton, who come by the Cook Up kitchen to whip up their ultimate late-night snack.
Avocado
E94
AvocadoIt's the millennial staple taking over the world. The Cook Up host, Adam Liaw, is alongside Andy Bowdy Pastries' Andrew Bowden and Australian Woman's Weekly cooking queen Pamela Clark to cook their favourite avocado dishes.
Pistachio
E95
PistachioOzharvest's head chef Travis Harvey and Turkish born Ester head chef Ozge Kalvo chat and cook with The Cook Up host Adam Liaw about all things pistachio in The Cook Up kitchen.
Signature Dish
E96
Signature DishSardinian native and Pilu owner Giovanni Pilu and Acme famed chef Mitch Orr take over the kitchen as they recreate their restaurant signature dish alongside series host Adam Liaw.
T-Bone
E97
T-BoneVic Meat's butcher and owner Anthony Puharich and LP's Quality Meats owner Luke Powell join host Adam Liaw in the kitchen talking, cooking and eating all things T-bone.
Lunchbox Snack
E98
Lunchbox SnackFilipino chef and owner of Sydney restaurant Cebu Lechon Will Mahusay and MasterChef alumni Hoda Hannaway catch up with Adam Liaw in the Cook Up kitchen as they create their ultimate and easy lunchbox snacks.
Parmesan
E99
ParmesanThe kitchen plays host to Sydney restaurant Nel's Nelly Robinson and Italian home cook Silvia Colloca as they tackle another much-loved Italian staple: Parmesan.
One Pot Meal
E100
One Pot MealDelicious magazine's Phoebe Wood and comedian and political satirist Mark Humphries are in The Cook Up kitchen with host Adam Liaw, as they create their ultimate one pot wonders!
Rice Noodles
E101
Rice NoodlesDJ and author Andrew Levins and Palisa Anderson, host of SBS's Water Heart Food, are in the kitchen with host Adam Liaw to share their favourite rice noodle dishes.
Mid Week Dinner
E102
Mid Week DinnerHost Adam Liaw invites Uccello's Nigel Ward and owner of Monish Cakes, Monica Cavallaro, into the kitchen to create some quick and easy mid-week dinners.
Home grown
E103
Home grownHome cooks Noor Azizah and Rnita Dacho join host Adam Liaw in the kitchen to create their ultimate dishes using homegrown produce.
Cheese
E104
CheeseMeteorologist and food writer Magdalena Roze and Taste of Australia chef Hayden Quinn chat and create their favourite cheese-inspired dishes with host Adam Liaw.
Filipino Sweet
E105
Filipino SweetSydney's Cebu Lechon owner Will Mahusay and food photographer Luisa Brimble join Adam Liaw in the kitchen as they create their ultimate Filipino sweets.
Zucchini
E106
ZucchiniIn The Cook Up kitchen tonight we have host Adam Liaw, Universal and Paramount owner Christine Manfield and The Cook's Co-Op and ex-Longrain owner Martin Boetz as they create some easy zucchini-based meals.
Recipes Handed Down
E107
Recipes Handed DownThere's a little nostalgia in The Cook Up kitchen tonight as host Adam Liaw, Viking and executive chef at Mjolner, Joachim Borenius and comedian Lizzy Hoo create recipes that were handed down to them.
Beer
E108
BeerTop chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood drop by The Cook Up kitchen to cook with host Adam Liaw and show what they can create with an Aussie favourite - beer.
Comfort Food Savoury
E109
Comfort Food SavourySBS Insight's Kumi Taguchi and Sokyo's Chase Kojima take over the kitchen as they chat and create their ultimate savoury comfort food dishes with host Adam Liaw.
Nuts And Seeds
E110
Nuts And SeedsHost Adam Liaw is joined by Rockpool's Jayde Harris and Indigenous TV presenter and chef Mark Olive as they use native nuts and seeds to create some amazing dishes.
Thai
E111
ThaiMusician and rocker Jimmy Barnes and his cookbook author wife Jane Barnes are in the kitchen whipping up their favourite Thai dishes with host Adam Liaw.
Biscuits
E112
BiscuitsFood icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden, join host Adam Liaw in the kitchen to share their favourite biscuit recipes.
White Fish
E113
White FishHost Adam Liaw, Chaco bar's Keita Abe, and Nilgiri's Ajoy Joshi are in the kitchen creating dishes that involve a versatile ingredient: white fish.
Potato
E114
PotatoThe owner of Vic's Meats, Anthony Puharich, and LP's Quality Meats' Luke Powell join host Adam Liaw to give us their take on the ultimate potato dish to accompany a meal.
Seaweed
E115
SeaweedTriple J's Linda Marigliano and owner of Kitchen by Mike, Mike McEnearney, join host Adam Liaw in The Cook Up kitchen to whip up some seaweed wonders.
Lamb Cutlets
E116
Lamb CutletsHost Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some lamb cutlet favourites in The Cook Up kitchen.
Culture Clash
E117
Culture ClashThe Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in the kitchen as they create some traditional favourites with a difference.
Malaysian
E118
MalaysianMalaysian is the theme tonight. In The Cook Up kitchen, host Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo and style editor at Delicious magazine, Kristen Jenkins, as they tap into the south-east Asian cuisine.
Liqueur
E119
LiqueurAdam Liaw is joined in the kitchen by Italian home cook Silvia Colloca and restaurateur and owner of Nel, Nelly Robinson, as they make dishes by adding alcohol.
Rice
E120
RiceFilipino chef and owner of Sydney restaurant Cebu Lechon, Will Mahusay, and MasterChef alumni Hoda Hannaway catch up with host Adam Liaw in the kitchen to create some easy rice dishes.
Bacon
E121
BaconRecipe developer Breda Fenn and maitre d' of Momofuku Seibo, Kylie Javier Ashton, come by the kitchen to whip up their favourite bacon dishes with host Adam Liaw.
Off The Grill
E122
Off The GrillOff the Grill is the theme for tonight. The Cook Up Kitchen plays host to Adam Liaw, indigenous chef and TV presenter Mark Olive and New Zealand native chef Marcus Poa as they create some amazing dishes coming off the grill.
Go To Dish
E123
Go To DishHost Adam Liaw invites Chuuka restaurant's Chase Kojima and owner of Monish Cakes, Monica Cavallaro, into the kitchen to replicate their go-to dishes.
Pub Favourite
E124
Pub FavouriteComedian Mikey Robins and Marque restaurant owner Mark Best join host Adam Liaw in the kitchen to share their take on some favourite Aussie pub favourites.
Herbs From The Garden
E125
Herbs From The GardenNomad head chef Jacqui Challinor and cook instructor and Iranian refugee Mahshid Babzartabi join host Adam Liaw in The Cook Up kitchen to create their favourite dishes containing herbs from the garden.
Duck
E126
DuckIt's Hong Kong week, and it's starting off with a Cantonese classic: duck. Host Adam Liaw, Mastermind host Marc Fennel, and Hartsyard's Dorothy Lee create their ultimate duck dishes.
Cantonese
E127
CantoneseJuicy Banana chef duo Sam Young and Grace Chen are in the kitchen with host Adam Liaw to create their ultimate Cantonese dishes.
From The Bay
E128
From The BayCanton Kitchen's Jason Chan, and owner of Sydney restaurant Nel, Nelly Robinson, are in the kitchen with host Adam Liaw cooking up a seafood-inspired storm.
Hong Kong Street Food
E129
Hong Kong Street FoodHost Adam Liaw, Canton Kitchen's Jason Chan and executive chef at Lilly Mu, Brendan Fong, are in The Cook Up kitchen tonight creating some classic Hong Kong street food.
Dumplings
E130
DumplingsAdam Liaw is joined by Bodhi's Heaven Leigh and Sun Ming's David Chan in the kitchen to create a Cantonese favourite: dumplings.
Nostalgia
E131
NostalgiaThe Lebanese Plate's Lina Jebeile and MasterChef alumni Kylie Millar join host Adam Liaw in the kitchen as they create some of their favourite foods from their childhood.
TV Dinners
E132
TV DinnersHost Adam Liaw is joined in the kitchen by food writer Tori Haschka and head chef at One and Only Wolgan Valley, James Viles, to whip up some quick and easy dinners you can eat in front of the TV.
Cooking With Kids
E133
Cooking With KidsTop chef Colin Fassnidge and owner of Eastwood's Deli and Cooking School Kelly Eastwood, drop by The Cook Up kitchen to cook with host Adam Liaw to create kid-friendly dishes.
Saturday Night
E134
Saturday NightHost Adam Liaw invites Saturday Night Pasta cookbook author Elizabeth Hewson and Good Food Guide editor Myffy Rigby into the kitchen to create their ultimate and easy Saturday night dinners.
Eggs
E135
EggsEthiopian cook Tinsae Elsdon, head chef at The Old Fitz, Anna Ugarte-Carral, and host Adam Liaw create their favourite egg dishes in The Cook Up kitchen.
Fast Food
E136
Fast FoodThe kitchen plays host to Adam Liaw, DJ/writer Andrew Levins, and host of Water Heart Food Palisa Anderson, as they create their very own renditions of fast food.
From The Sea
E137
From The SeaCookbook author Analiese Gregory and Monday Morning Cooking Club's Lisa Goldberg join host Adam Liaw in the kitchen to recreate some favourite dishes from the sea.
Simply The Best
E138
Simply The BestHost Adam Liaw is joined in the kitchen by meteorologist and food writer Magdalena Roze, and TV presenter/chef Hayden Quinn as they create simple dishes everyone will love.
Childhood Favourites
E139
Childhood FavouritesEthiopian cook Tinsae Elsdon and head chef at The Old Fitz Anna Ugarte-Carral show host Adam Liaw their childhood favourite dishes.
Pumpkin
E140
PumpkinTop chef Colin Fassnidge and TV and radio personality Yumi Stynes drop by The Cook Up kitchen to make some Halloween inspired pumpkin dishes with host Adam Liaw.
Chicken Breast
E141
Chicken BreastEvery Night of the Week's Lucy Tweed and owner of Woodcut restaurant Ross Lusted cook dishes with host Adam Liaw in the kitchen, using a favourite ingredient: chicken breast.
Stir Fry
E142
Stir FryTV presenter Jessica Rowe and food writer Tristan Lutze are in the kitchen as they create their ultimate stir-fry dishes with host Adam Liaw.
Olive Oil
E143
Olive OilTV presenter Jan Fran and Melbourne's Maha Bar's Shane Delia join host Adam Liaw in the kitchen as they create some classic dishes using olive oil.
Cherries
E144
CherriesAustralian food icon Lyndey Milan and Fabbrica chef Hugh Piper are in the kitchen with host Adam Liaw as they cook dishes using an Aussie summer favourite ingredient: cherries.
Most Requested
E145
Most RequestedHost Adam Liaw, CWA president Stephanie Stanhope and CWA Woy Woy member Amy Scott cook their most requested recipes together in the kitchen.
10 Minute Dinner
E146
10 Minute DinnerHost Adam Liaw, Nel restaurant chef Nelly Robinson, and Bondi Harvest chef Taylor Cullen are in the kitchen to create their ultimate 10-minute dinners.
Takeaway
E147
TakeawayComedian and radio presenter Joel Creasey and media personality Melissa Hoyer join host Adam Liaw in the kitchen to recreate their favourite takeaway orders.
Easy Desserts
E148
Easy DessertsHost Adam Liaw is joined by Bodhi's Heaven Leigh and Sun Ming's David Chan in the kitchen to whip up their ultimate easy desserts.
Chilli
E149
ChilliHost Adam Liaw, Hartyard's Dorothy Lee and Mastermind's Marc Fennell are in the kitchen to create their ultimate dishes featuring chilli.
Picnic
E150
PicnicHost Adam Liaw, TV presenter Jessica Rowe and Woodcuts Ross Lusted are in The Cook Up kitchen to whip up their ultimate dishes to take on a picnic.
Labneh
E151
LabnehHost Adam Liaw is joined by food writer Tori Haschka and head chef at One & Only Wolgan Valley, James Viles, to whip up some dishes featuring a Middle Eastern favourite: labneh.
Lebanese
E152
LebaneseMother-daughter duo and owners of Sunday Kitchen, Karima Hazim and Sivine Tabbouch, join host Adam Liaw in the kitchen to cook some amazing Lebanese dishes.
Special Occasion Dinner
E153
Special Occasion DinnerHost Adam Liaw is joined in the kitchen with Juicy Banana duo Sam Young and Grace Chen to create their special occasion dinner ideas.
Brunch
E154
BrunchThe Old Fitz head chef Anna Urgate-Carral and Chiswick head chef Francois Poulard cook their ultimate brunch creations with host Adam Liaw.
Plums
E155
PlumsThe kitchen is where it's at this episode. Host Adam Liaw, author and food critic Anthony Huckstep, and owner of LP's Quality Meats Luke Powell cook up dishes using plums.
Lime Leaves
E156
Lime LeavesUniversal Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert show their dishes, using lime leaves, in the kitchen with host Adam Liaw.
Staff Meals
E157
Staff MealsThe kitchen plays host to Nomad head chef Jacqui Challinor and former head chef at Claude's, Chui Lee Luk, as they share the dishes they cook their staff with host Adam Liaw.
Afternoon Tea
E158
Afternoon TeaMonday Morning Cooking Club's Merelyn Chalmers and chef and author Analiese Gregory whip up afternoon tea in the kitchen with host Adam Liaw.
Haloumi
E159
HaloumiThe Lebanese Plate's Lina Jebeile and Bondi Harvest chef Guy Turland are in the kitchen with host Adam Liaw to show the many different ways to hero haloumi in your dishes.
Cheat's Dessert
E160
Cheat's DessertHost Adam Liaw, Ethiopian cook Tinsae Elsdon and head chef at The Old Fitz, Anna Ugarte-Carral, drop in to the kitchen to share their favourite cheat's desserts.
Summer Salads
E161
Summer SaladsHost Adam Liaw brings Yellow's Nina Huynh and food and travel writer Yasmin Newman into the kitchen to create their favourite summer salads.
Summer
E162
SummerComedian Joel Creasey and radio/TV presenter Myf Warhurst join host Adam Liaw in the kitchen as they create their favourite summer dishes.
Party Plate
E163
Party PlateJane Barnes, cookbook author and wife of Jimmy Barnes, and MasterChef judge Jock Zonfrillo are in the kitchen with host Adam Liaw to share their ultimate party plates.
Mango
E164
MangoHost Adam Liaw is joined by Universal/Paramount's Christine Manfield and Longrain's Martin Boetz in the kitchen to create their favourite mango dishes.
Desert Island Dish
E165
Desert Island DishIf you were stuck on a desert island, what is the one thing you would constantly crave to eat? Well, host Adam Liaw, singer Christine Anu and actor Remy Hii create just that.
Prawns
E166
PrawnsOwner of Sydney restaurant Marque, Mark Best, and caterer to the stars, Jaimee Foley, join host Adam Liaw in the kitchen to cook and eat their ultimate prawn dishes.
5 Minute Snack
E167
5 Minute SnackHost Adam Liaw is joined in the kitchen by meteorologist and food writer Magdalena Roze and television presenter/chef Hayden Quinn to create their ultimate, easy five-minute snacks.
Capsicum
E168
CapsicumMasterChef alumni Amina Elshafei and home cook and wife of Manu Feildel, Clarissa Feidel, are in the kitchen showcasing the vegetable capsicum with host Adam Liaw.
Fresh Beans
E169
Fresh BeansJoin host Adam Liaw, television presenter Linda Marigliano and Yellow chef Nina Huynh in the kitchen as they make their favourite green bean dishes.
Breakfast
E170
BreakfastHost of MasterChef Turkey, Somer Sivrioglu, and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make their ultimate breakfast must-have dishes.
Cream Cheese
E171
Cream CheeseAdam Liaw brings food writer Tori Haschka, and food and travel writer Yasmin Newman into the kitchen to create their ultimate cream cheese dishes.
Home Delivery
E172
Home DeliveryTelevision presenter Julia Zemiro and ex-Mr Wong and Lotus chef Sam Young are in the kitchen with host Adam Liaw to create their home delivery-inspired meals.
Middle Eastern
E173
Middle EasternTelevision presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen to create some Middle Eastern-inspired dishes.
Christmas Desserts
E174
Christmas DessertsChristmas is approaching so for last-minute food ideas, The Cook Up is here for you. Adam is joined by food icon, writer and presenter Pamela Clark and owner of Andy Bowdy Pastry, Andrew Bowden to create some favourite Christmas desserts.
Christmas Roast
E175
Christmas RoastIt's all about the classic Christmas roast. Host Adam Liaw, Paramount's Christine Manfield, and Bird Cow Fish chef Alex Herbert are in the kitchen doing their best roasts.
Short Pasta
E176
Short PastaHost Adam Liaw is joined by the author of Saturday Night Pasta cookbook Elizabeth Hewson, and Good Food Guide editor Myffy Rigby, to create their ultimate short pasta dishes.
Dinner In 20 Minutes
E177
Dinner In 20 MinutesHost Adam Liaw is joined by owner and head chef of Ho Jiak, Junda Khoo, and style editor at Delicious magazine Kirsten Jenkins, to create easy dinner meals in 20 minutes.
Roast
E178
RoastHost Adam Liaw, television presenter and self-proclaimed 'crap housewife' Jessica Rowe, and Woodcut restaurant's Ross Lusted are in the kitchen making the family favourite: a roast.
Morning Tea
E179
Morning TeaHost Adam Liaw, CWA President Stephanie Stanhope, and CWA Woy Woy member Amy Scott create their morning tea favourites.
Cream
E180
CreamMasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries join host Adam Liaw in The Cook Up kitchen to make dishes using a favourite ingredient - cream.
Island Cooking
E181
Island CookingHost Adam Liaw invites food writer Tori Haschka and food and travel writer Yasmin Newman into the kitchen to create some island-inspired dishes.
Shortcuts
E182
ShortcutsHost Adam Liaw, MasterChef Turkey host Somer Sivrioglu and political satirist Mark Humphries are in in the kitchen to create some of their delicious dishes using shortcuts.
From Where You Would Rather Be
E183
From Where You Would Rather BeIt has been a tough time for travel, so host Adam Liaw, singer Christine Anu and actor Remy Hii are cooking dishes in the kitchen from where they would rather be.
French
E184
FrenchHead chef at The Old Fitz Anna Urgate-Carral and head chef at Chiswick Francois Poulard chat and cook with host Adam Liaw, making their ultimate French dishes.
The Sunday Lunch
E185
The Sunday LunchThe owners of Sunday Kitchen, mother and daughter Karima Hazim and Sivine Tabbouch, join host Adam Liaw in the kitchen to make their Sunday lunch must-have dishes.
Pizza
E186
PizzaPizza is an Italian classic and a family favourite so host Adam Liaw, TV presenter and self-proclaimed crap housewife Jessica Rowe and food writer Tristan Lutze are in The Cook Up kitchen to make their favourite versions.
Texture
E187
TextureTelevision presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen as they create some texture-inspired dishes.
Garlic
E188
GarlicHost Adam Liaw, Canton Kitchen's Jason Chan, and the executive chef at Lilly Mu, Brendan Fong, are in the kitchen making dishes using garlic.
Cooking With Wine
E189
Cooking With WineHost Adam Liaw, Chaco Bar's Keita Abe, and Nilgiri's Ajoy Joshi are in the kitchen making dishes using wine.
Raspberries
E190
RaspberriesUniversal-Paramount chef Christine Manfield and Bird Cow Fish chef Alex Herbert join host Adam Liaw to make dishes using the delicious fruit, the raspberry.
Sour
E191
SourCookbook author and wife of Jimmy Barnes, Jane Barnes, and MasterChef judge Jock Zonfrillo are in the kitchen with host Adam Liaw to explore dishes using sour ingredients.
Bitter
E192
BitterBanksia Hotel's chef Colin Fassnidge and the owner of Eastwood's Deli and Cooking School, Kelly Eastwood, drop by to cook and create some bitter-inspired dishes with host Adam Liaw.
Salty
E193
SaltyHost Adam Liaw invites Uccello's Nigel Ward and dessert queen Anna Polyviou to create some salt-inspired dishes.
Sweet
E194
SweetCookbook author Analiese Gregory and Monday Morning Cooking Club's Natanya Eskin join host Adam Liaw to recreate their favourite sweet dishes.
Umami
E195
UmamiInsight's Kumi Taguchi and Sokyo's Chase Kojima take over the kitchen as they chat and create some umami tasting dishes with host Adam Liaw.
Summer Desserts
E196
Summer DessertsTelevision presenter Jan Fran and Melbourne's Maha Bar owner Shane Delia join host Adam Liaw in the kitchen as they create some summer dessert classics.
Dinner For One
E197
Dinner For OneHost Adam Liaw, comedian and radio presenter Joel Creasey, and media personality Melissa Hoyer are in the kitchen to create their ultimate dinner-for-one meals.
Ginger
E198
GingerCanton Kitchen's Jason Chan and owner of Nel restaurant, Nelly Robinson, are in the kitchen with host Adam Liaw to cook some ginger-infused dishes.
Colour
E199
ColourTelevision presenter Julia Zemiro and ex Mr Wong/Lotus head chef, Sam Young, are in the kitchen with host Adam Liaw to create some colourful dishes.
Technique
E200
TechniqueTechnique is our theme for tonight. One of the best sushi masters in the country, Toshihiko Oe and Chuuka's Chase Kojima join host Adam Liaw in The Cook Up kitchen to show off their cooking technique.