TED Talks

Guy Winch: How to turn off work thoughts during your free time

2019 • E298    Dec 19, 2019    12m
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.

Where to Watch TED Talks - 2019 • E298

 

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    TED Talks - 2019 • Episode 298 - Guy Winch: How to turn off work thoughts during your free time - Plex