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TED Talks

Jessa Gamble: Our natural sleep cycle is nothing like what we do now

TV-PG
2010 • E32    Jul 1, 2010    15m
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In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.

Where to Watch TED Talks - 2010 • E32

 

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    TED Talks - 2010 • Episode 32 - Jessa Gamble: Our natural sleep cycle is nothing like what we do now - Plex