Kate Quilton investigates the purported health benefits of superfoods
Where to Watch Superfoods: The Real Story • Season 2
8 Episodes
Tomatoes, Soybeans and Red Wine
E1
Tomatoes, Soybeans and Red WineKate explores the cancer-busting properties of the tomato. She travels to Japan to see if the secret of youth is a fermented soybean. And does a glass of red wine really help the grey matter?
Matcha Tea, Argan and Coconut Water
E2
Matcha Tea, Argan and Coconut WaterKate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and finds out about Moroccan argan.
Saffron, Coffee and Eithiopian Teff
E3
Saffron, Coffee and Eithiopian TeffKate travels to Morocco to see if saffron can beat the blues; downs espressos in Naples, to find out if coffee helps the liver; and runs a marathon on Ethiopian teff.
Seaweed, Blue Cheese and Chork
E4
Seaweed, Blue Cheese and ChorkKate finds out if seaweed makes slimmer. Is blue cheese good for our stomach health? And will anyone buy the brand new superfood, Icelandic chork?
Cherries, Spinach and Dark Chocolate
E5
Cherries, Spinach and Dark ChocolateWhat are the muscle healing properties of cherries and can spinach really boost our biceps?
Salmon, Tiger Nut and Dandelions
E6
Salmon, Tiger Nut and DandelionsKate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefits
Bugs and Pomegranates
E7
Bugs and PomegranatesKate goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender yet - bugs.
Avocados and Cinnamon
E8
Avocados and CinnamonIn Los Angeles, Kate discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn.
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