Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
Where to Watch How to Lose Weight Well • How To Lose Weight Well
From the Master Cleanse to the 5:2 DietThe diets being tested this time include the 5:2, Master Cleanse, the All You Can Eat and the coffee-based regime. There's also a look at virtual gastric band surgery.
From the Grapefruit to the Skinny Gut Diet
E2
From the Grapefruit to the Skinny Gut DietThe weight-loss regimes road tested this time include the Grapefruit, Apple Cider Vinegar, Skinny Gut, Raw Food and Fast Food diets. And Xand looks into DIY enemas.
From the High-Fat to the Cookie and Paleo diets
E3
From the High-Fat to the Cookie and Paleo dietsThe weight loss regimes tested this time include the High-Fat, the Mediterranean, the Cookie and the Paleo, and a diet where a protein solution is fed straight into the tummy.
Take Plex everywhere
Watch free anytime, anywhere, on almost any device.
