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How Heavy Are the Dumbbells You Lift?

Season 1

TV-14
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When Hibiki Sakura's love for food started to show, she took up lifting weights at her local gym to slim down.

Where to Watch How Heavy Are the Dumbbells You Lift? • Season 1

12 Episodes

  • Why Don't You Try Strength Training?
    E1
    Why Don't You Try Strength Training?Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.
  • Why Don't You Have Some Protein?
    E2
    Why Don't You Have Some Protein?Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.
  • Sensei's on a Diet, Too?
    E3
    Sensei's on a Diet, Too?Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…
  • Did You Have a Nice Summer?
    E4
    Did You Have a Nice Summer?The summer holidays are already well underway, Hibiki and Akemi show us different ways to do fitness sports during the summer holidays.
  • What's Your Sports Day Event?
    E5
    What's Your Sports Day Event?Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.
  • Want a New Rival?
    E6
    Want a New Rival?Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Zina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends.
  • Want to Be an Idol?
    E7
    Want to Be an Idol?Hibiki, Akemi, and Ayaka hold a welcome party for Zina. Tachibana-sensei deals with the consequences of Zina discovering her secret hobby. The gang enters an idol competition.
  • What If We Get Lost?
    E8
    What If We Get Lost?Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?
  • Have You Seen God Before?
    E9
    Have You Seen God Before?The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.
  • Do You Like Christmas?
    E10
    Do You Like Christmas?Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.
  • How Are You Spending New Year's?
    E11
    How Are You Spending New Year's?Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.
  • How Heavy Are the Barbells You Lift?
    E12
    How Heavy Are the Barbells You Lift?Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?

Cast of Season 1

  • Fairouz AiHibiki Sakura (voice) / Theme Song Performance
  • Sora AmamiyaAkemi Soryuin (voice)
  • Kaito IshikawaNaruzo Machio (voice) / Theme Song Performance
  • Shizuka IshigamiAyaka Uehara (voice)
  • Nao ToyamaGina Boyd (voice)
  • Yui HorieSatomi Tachibana (voice)
  • Tessyo GendaHarnnold Dogegenchonegger / Narrator (voice)
  • Yuuji SatouProducer
  • Miho SugiuraArt Direction
  • Kunihiko ItoDirector Of Photography
  • Mitsue YamasakiSeries Director
  • Mutsumi TakemiyaEditor
  • Yukari HashimotoOriginal Music Composer
  • Ai KikuchiCharacter Designer
  • Genta MakabeColor Designer
  • MAAMOriginal Series Creator
  • Yabako SandrovichOriginal Series Creator
  • Fumihiko ShimoSeries Composition

 

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