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Go Hard or Go Home (2023)

Series 1

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Brutal workouts - terrifying challenges - how far will eight Brits go to change their life? Each is paired with a fitness professional to compete in epic challenges. Adrenalin-fuelled fitness challenge series, hosted by Jordan North.

Where to Watch Go Hard or Go Home (2023) • Series 1

10 Episodes

  • Episode 1
    E1
    Episode 1Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.
  • Episode 2
    E2
    Episode 2The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
  • Episode 3
    E3
    Episode 3Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
  • Episode 4
    E4
    Episode 4The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?
  • Episode 5
    E5
    Episode 5Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
  • Episode 6
    E6
    Episode 6The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
  • Episode 7
    E7
    Episode 7With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
  • Episode 8
    E8
    Episode 8With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
  • Episode 9
    E9
    Episode 9The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
  • Episode 10
    E10
    Episode 10It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

Cast of Series 1

  • Jordan NorthSelf
  • Paul OlimaSelf

 

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