Braincraft

Season 2019

BrainCraft is a series that examines human behaviour through psychology and neuroscience, telling stories about science in a creative way.

Where to Watch Braincraft • Season 2019

23 Episodes

  • I read 75,000 YouTube comments
    E1
    I read 75,000 YouTube commentsThanks to YOU, PBS Digital Studios and a variety of other sponsors for their support over the past 5 years of BrainCraft. Let's keep this thing going, yeah?
  • How to Stop Overthinking Everything
    E2
    How to Stop Overthinking Everything“Overthinking” is often reported as being a bad habit and is frequently used interchangeably with rumination. But overthinking isn’t necessarily bad and rumination is just one type of overthinking.
  • The Emotions You've Never Heard Of
    E3
    The Emotions You've Never Heard Of
  • The Meat Paradox
    E4
    The Meat Paradox
  • Why Women's Voices Are Getting Deeper
    E5
    Why Women's Voices Are Getting Deeper
  • Why Do People Interrupt You?
    E6
    Why Do People Interrupt You?This video dives into why we interrupt. Some reasons why are more straightforward: perhaps you blurt something out, perhaps people are jerks, but some new research tries to identify the bits of the brain that are responsible for you keeping time in a conversation. The research involves an obscure species of ultrasonic singing mice. Naturally.
  • A New Dizziness Experiment To Try At Home!
    E7
    A New Dizziness Experiment To Try At Home!
  • An Introvert's Guide to Happiness
    E8
    An Introvert's Guide to HappinessAre you an introvert or an extravert? This video explores the nuances of introversion and some findings on how introverts can enjoy higher levels of wellbeing. Previous personality psychology research has found that extraverts are happier, on average, so a new line of research is digging into why.
  • Why You Can't Stop Snacking
    E9
    Why You Can't Stop SnackingSince I started working from home, I snack constantly while I work. When I have a difficult task, I often find myself standing in front of the pantry. Snacking isn’t always bad, but for me it means that I often don’t eat lunch or dinner, just snacks snacks snacks snacks. Many of my friends who work from home, or who have unlimited snacks at work, have expressed a similar sentiment. So, I started to wonder that there must be some underlying psychology here, and surely some tips about how I can stop. Now you should probably stop reading this and watch the video.
  • Why Uncertainty Sucks (and how to deal with it)
    E10
    Why Uncertainty Sucks (and how to deal with it)
  • Why You Should Stop Saying "Sorry" (most of the time)
    E11
    Why You Should Stop Saying "Sorry" (most of the time)
  • Small Talk Can Make You Happier. Here's How to Master it.
    E12
    Small Talk Can Make You Happier. Here's How to Master it.
  • What Can Body Language Actually Tell Us?
    E13
    What Can Body Language Actually Tell Us?Body language analysis has long been a theme in popular books, traditional media and now, an increasing number of YouTube channels. While this is all pretty entertaining, it's not scientific: It’s really, really hard to study body language.
  • How to Stay Motivated, Using Psychology.
    E14
    How to Stay Motivated, Using Psychology.From time to time, we all need to stay motivated. A lack of motivation can be something that can affect us every day – whether at work or at home, where we always intend on going to the gym, but can't quite get that boost we need to get out the door. So, here are some tips on how to find your intrinsic motivation. If you have any other tips, please leave them in the comments!
  • The Power of Self-Awareness
    E15
    The Power of Self-AwarenessIn this episode, I went to visit Hank Green to test his self-awareness – how much someone’s views of themself are in touch with what they’re actually like. It’s also called self-knowledge or private self-consciousness.
  • The Science of Jet Lag (and how to beat it)
    E16
    The Science of Jet Lag (and how to beat it)
  • How to Make Better Decisions (with science)
    E17
    How to Make Better Decisions (with science)Original Title: This One Thing Ruins Your Decisions What's the one thing that can ruin your decision making abilities? It's sunk cost bias, where we are more likely to choose something we’ve invested time or money in, even if it’s not the best decision for our future wealth or happiness. I'm trying to improve my decision making, and I hope these psychology tips will equip you to make better decisions in your life.
  • The Selfish Benefits of Kindness
    E18
    The Selfish Benefits of KindnessDo something kind for others. It's good for *you*.
  • One Thing That Can Boost Innovation
    E19
    One Thing That Can Boost InnovationEarlier this year, people messaged me saying they were skeptical of diversity programs (particularly in STEM). So, we dive into the psychology and economics research to see what the impact of diverse teams is on innovation and financial performance. And, it turns out having more perspectives, different experience and an inclusive environment is good for business.
  • The Upside of Stress
    E20
    The Upside of Stress
  • "Thank You" Backfires When Used in This Way
    E21
    "Thank You" Backfires When Used in This WayGratitude is a hot topic in popular psychology – but is it always a good thing? In this episode we explore "insincere gratitude" where your thanks could be doing more harm than good.
  • Real Psychologist Reacts To My Brain Tips
    E22
    Real Psychologist Reacts To My Brain TipsThis year I released an Everyday Psychology mini-series that offered brain tips and insights based on research. Some of you commented that they weren't relevant to those with general anxiety, social anxiety depression or on the autism spectrum, so I called up my friend Ali Mattu to see what these tips would look like for a larger population. And, he reviews my brain tips. Thanks to Ali for his time and YOU for the episode suggestion.
  • How to Form Habits That (Actually) Stick
    E23
    How to Form Habits That (Actually) StickHow to actually form habits that stick?

 

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