4th and Long

Season 1

4th and Long, hosted by Hall of Famer Michael Irvin, will give a football hopeful a shot at making the Dallas Cowboys roster. The contestants compete for the ultimate grand prize in sport: a spot on the Dallas Cowboy's training camp roster.

Where to Watch 4th and Long • Season 1

10 Episodes

4th Quarter Training
E1
4th Quarter Training
Within Your Grasp
E2
Within Your Grasp
Game Day
E3
Game Day
The Red Zone
E4
The Red Zone
Halfway There
E5
Halfway There
Great Sacrifices, Great Rewards
E6
Great Sacrifices, Great RewardsThe players earn a night on the town with Michael Irvin, and a brief taste of the limelight that comes with being a professional football player. However, the following day their resolve is tested in a sadistic conditioning drill that won't end until one player quits. Guest appearance by Kelvin Martin.
The Rivals
E7
The RivalsA rival team made up of previously eliminated players - intent on earning their spot back on the roster - arrive to challenge the remaining players to a full 4 quarter battle. Guest appearance by Jerry Rice.
Moose Crossing
E8
Moose CrossingFatigue and injury has started affecting everyone, but former Cowboy Daryl Johnston arrives to rally their spirits and encourage them through an exhausting drill known as the "Super Gauntlet." Guest appearance by Daryl Johnston.
Beating the Blocker
E9
Beating the BlockerThe 5 remaining players go head to head in a series of drills designed to test an essential skill set for special teams players: delivering and shedding blocks.
Amongst the Stars
E10
Amongst the StarsThe drills for this episode were focused on special teams play. Each player received a kick while the other players beat blockers to make the tackle. Hawkins impressed with his quickness and agility.