Maintenance Pilates for Weight Loss

Directed by Phil Scarpaci
2006    45m    TV-G
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Winner 2005 Self Magazine Fitness DVD Award: Best Pilates DVD. This is not a cookie-cutter solution to weight loss. Certified Pilates instructor Ana Cabán will show you how to burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Each exercise is demonstrated for three skill levels (beginner, intermediate, advanced) so you can progress at your own speed.
Where to Watch Maintenance Pilates for Weight Loss
Cast of Maintenance Pilates for Weight Loss
  • Ana CabanSelf - Host

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